SDQR

Turn to the Lord, drawing the down the attention of the mind into the heart, and calling upon Him there.  With the mind firmly established in the heart, stand before the Lord with awe, reverence and devotion. If we would fulfil this small rule unfailingly, then passionate desires and feelings would never arise, nor would any other thought.

If you truly wish to put your thoughts to shame, to be serenely silent, and to live in effortless enjoyment of a sober and quiet heart, let the Jesus Prayer cleave to your breathing, and in a few days you will see all this realized.

Indeed, the cardinal rule of the Christian life is not to put one’s trust in acts of righteousness even if one practises all of them, or to imagine that one has done anything great; and even if one participates in grace, one must not think that one has achieved anything or reached the goal. On the contrary, one should then hunger and thirst, grieve and weep even more, and be totally contrite in heart.