Thoughts, Stories, and The News

Nothing like an evening run... Now to 100 push up and 5 x 1min planks https://www.instagram.com/p/CEYAG6wpuzjR7NWq4MYGrlltDICvszzzBaL7ko0/?igshid=ovbkxdxfjphe

Yellow Ribbon Run once for the Gram https://www.instagram.com/p/CENUhINpSNGuF6_P5pkFLjtZlvof9JOBTZOdYE0/?igshid=1rb7ebul8w2g1

1 Mile No Sweat 2 Miles Better Yet 3 Miles Call the doctor 4 Miles ..... Shoot I did it.. at an 11:24 Pace.. yes sir https://www.instagram.com/p/CDpnEm5pYLnfanEiUEr3lPwIWPGxAp5qxI5vLs0/?igshid=13ruywmo8s0w6

Another one down.. 3 miles tomorrow.. Pushing for 6 by Saturday https://www.instagram.com/p/CDfMKCupQIb-s3VxoKzZArfvtVXNZaHUEtXUW80/?igshid=npz414b5tj4w

Evening run down.. Let's go... https://www.instagram.com/p/CDckOcxpCCk/?igshid=1jidx1yhqbj0l

Cold on this plane.. Returning home soon as a different man. #NewEra #WatchTheWork #FamilyTakeOver #WeAllGrinding https://www.instagram.com/p/B9_dUm_l1iEYF24WXnR5E1P6EsEs5h9Jz_zrnQ0/?igshid=1fxbpvvdv8u69

Desert ques put in work in the gym and look good afterwards https://www.instagram.com/p/B8zI2CnFfjQpItU8TwjbqkbczxPi1V-N3afyX00/?igshid=1atg3jhijyd01

Ultimate Goal regardless if you're there or not is for your kids to know that you have always loved them good bad or indifferent and that their future is secured. #NeverLooseSiteOfTheFuture https://www.instagram.com/p/B6z4j8HFU-83qUzRxvCgrGF7ZH1GGNDVetCmKY0/?igshid=altj82b8rc22

When you are ready for it to be over and your planning it out. Who cares right. https://www.instagram.com/p/B6z1W0WlGxId4Z-dbjOggUTP7DRKu91JLxLdFo0/?igshid=lpi2wzd6a30k

Everybody stop what you doing Special announcement. Today in another place it's this beautiful Queen Birthday and we have to celebrate the great woman she is. Happy birthday beautiful @onmyway12. Let this day be another special day in you life. https://www.instagram.com/p/B3c_8r0FBh3/?igshid=3fk898bc1vk2

Another one down.. Let's get fit. Wait for the ten mile😬 https://www.instagram.com/p/B3ONWt6FKxH/?igshid=j3s4gunc8sc7

Time to eat, need energy. (at Blue Door Pub) https://www.instagram.com/p/B2IG0SxFPdR/?igshid=zl1b5h51b9du

The first of many 5k https://www.instagram.com/p/B1-UvSsFrmD/?igshid=1anb8ercuiwe

Do what you hate to do more and it becomes easier to do https://www.instagram.com/p/B1-UeOYlW4b/?igshid=fefbl6c2ojvh

Yep @onmyway12 you know what it is. When you said yes you done lock it in... Lol #WeLifePartners #TheFREDTeamGrows #ThisIsUs https://www.instagram.com/p/B1u23l7lZdR/?igshid=1huvuteehlh0o

One month in and it's paying off... Eat them plates #NewHabbits #TheAwakingOfANewError #WreckingOnSite https://www.instagram.com/p/B1TBDDbl9mS/?igshid=9o3blt6kd617