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On tonight's episode of #cheaters... Reese's filled chocolate cupcake, peanut butter whipped frosting with a Reese's cup and chocolate syrup on top. 😵😉💥 Sometimes we need to cave in. It was worth it. #WhyIsntThereADroolingEmoji #SuggestionsForApple

Happy #SelfieSaturday ... And my late #FlexFriday post! Any big plans today #fitfam ?v

Best food in town. Everything on the menu is fantastic, trust me I've tried a lot... Blackened swordfish with pineapple salsa with roasted sweet potato and steamed broccoli as my sides. Delicioso!! #WhatsOnYourPlate (at Dot's Back Inn)

Some #WednesdayWordsOfWisdom on this gorgeous day. Don't do anything to show off, don't do anything you're not absolutely in love with. Do what your heart desires and do it with passion. Keep reading... ➖ I spoke with a regular at the gym today who told me he was just there today because he had nothing better to do with his time. I told him I was there because I want to make the time I have better. I'm doing this for me. It's not a hobby. It's not a pass-time. This is life. This is my life. ➖ #DoItForYou or #DontDoItAtAll

The BIA machine said I've gained 2% BF in the past week. I don't believe it! I feel leaner, look more vascular, and ALL of my usual movements are easier than normal. Who needs a machine when you #FeelLikeAMachine Happy #TerrificTuesday #Fitfam!!! What's everyone training, how has everyone been?

@mstreet12 made me heart shaped pancakes for Valentine's Day :) ... Well, I made the batter and she shaped them lol

First impressions last a lifetime; I wasn't impressed. #WhenYourNameIsJustAName (at Bad Ass Coffee - Virginia Beach Oceanfront)

Do one thing every day that scares you, that makes you queasy, that you think you can't do. The worst thing that can happen is that you won't succeed, or you'll fall back, but with every step back we learn what are weaknesses are and how to overcome them. Failure is one step closer to success. You can be nervous, but you need to take the risk. 💥

#LegDay is a wrap! And here is a nice #FlexFriday for ya! Excuse my #FlexFace on the press... What's your training look like today? ➖ P.S. I think leg day murdered me. Or maybe I murdered it. #WhoMurderedWho #MysteryOfTheDecade

Sometimes you just need to get creative with dinner. Sweet potato muffins. Made with sweet potatoes, eggs, and broccoli! #Yum #Yummy

#MealPrepSunday in full effect!!! I've got to prep to stay on track, otherwise I'll slowly slip back- and that won't happen. If I had time to cook daily, I would, but I don't, and can't create time. So in lieu of creating time, I become more efficient with the time I do have. What's your day look like today? What's your efficiently tip? We can all learn from one another!

And 💥 #LegDay is officially in the books and finished. What did everyone else train today?

Growth food in full effect. Eggs, oatmeal, Ezekial bread. #Perfect. What does my #fitfam have for breakfast this morning? I'd love to see!

Ah,#snowday creations in the kitchen. Sautéed peppers and green beans with chicken and a mustard-Greek yogurt dipping sauce. #Yum

Upper body crushed. Since work was closed I figured I would get my workout in before this ❄️ hits us. What's my #fitfam working out today!?! (at Gold's Gym Richmond, VA)