My fit lifestlye

8 vegetables that you can regrow again and again.

Scallions

You can regrow scallions by leaving an inch attached to the roots and place them in a small glass with a little water in a well-lit room.

Garlic

When garlic begins to sprout, you can put them in a glass with a little water and grow garlic sprouts. The sprouts have a mild flavor than garlic and can be added to salads, pasta and other dishes.

Bok Choy

Bok choy can be regrown by placing the root end in water in a well-lit area. In 1-2 weeks , you can transplant it to a pot with soil and grow a full new head.

Carrots

Put carrot tops in a dish with a little water. Set the dish in a well-lit room or a window sill.  You’ll have carrot tops to use in salads. 

Basil

Put clippings from basil with 3 to 4-inch stems in a glass of water and place it in direct sunlight. When the roots are about 2 inches long, plant them in pots to and in time it will grow a full basil plant.

Celery

Cut off the base of the celery and place it in a saucer or shallow bowl of warm water in the sun. Leaves will begin to thicken and grow in the middle of the base, then transfer the celery to soil. 

Romaine Lettuce

Put romaine lettuce stumps in a ½ inch of water. Re-water to keep water level at ½ inch. After a few days, roots and new leaves will appear and you can transplant it into soil.

Cilantro

Butternut squash chili my boyfriend and I made for my family as part of Christmas dinner tonight 😍 it’s so easy to make and will give you tons of leftovers you can use for lunches throughout the week. Recipe below! 👇

BUTTERNUT SQUASH CHILI 1 Tbsp avocado oil 1 large yellow onion, chopped 2 cloves garlic, minced 1 Tbsp cumin 1 ½ Tbsp chipotle chiles in adobo sauce 4 cups butternut squash, cubed 2 large carrots, peeled and sliced 3-4 cups veggie broth 1 can corn, drained 3 cans black beans, drained 1 can fire roasted diced tomatoes (do not drain) Salt, pepper, chili powder, cayenne to taste

Optional toppings: avocado, cilantro, green onion, plain Greek yogurt (amazing sour cream replacement!! - I recommend @fage)

1. Heat oil in large pot over medium heat 2. Once heated, add onions and sauté for a few minutes. Add garlic, cumin and sauté for another few minutes. 3. Add chiles, beans, squash, tomatoes, veggie broth, and use seasonings to taste. 4. Bring a boil 5. Once boiling, reduce heat to a simmer and cook uncovered for 30 minutes. 6. Top with optional toppings or anything else if you’d like, but it’s also amazing on it’s own. Enjoy!!

» NEW POST on Yoga by Peach: 5 Sequences That Your Digestive System Will Love!

Having problems with our digestive system can be so annoying and some pains can be intolerants, our digestive system it’s so complete that controll a lot of things of our body, that’s why is essential to take care, to have a good health, if the digestive system suffer an imbalance this affects to your metabolism, if your metabolism isn’t working right it’s when you’ll start to suffering diseases.

Beside that some feelings, stress and anguish generate that your digestive system doesn’t work, you should avoid to caring this feeling and depurate them, if you relax and eat slowly your foods, you’ll help your system to work.