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You’ve got to start romanticizing your life. You have to start believing that your morning commute is cute and fun, that every cup of coffee is the best you have ever had. That even the smallest and most mundane things are exciting and new, because that’s when you start truly living. Good men stay faithful because they don’t have time to look for another woman. They’re too busy looking for new…

Seven Ways to Compassionately Support Someone

Your anxiety is lying to you. You are loved and going to be okay. Anxiety has been largely misunderstood due to a strange desire people have to stereotype human behavior. Stress isn’t all just about freaking out and never leaving your home. Many people keep their feelings hidden because they fear being discovered by others. These are things you can do to help. Educate yourself. Understand why…

You may suit someone who is as tough-minded and conventional as you are. It is likely that you value long-term relationships over short-term encounters. In general, you are not exactly an intimate person. You need time to get comfortable with someone, before you show more romantic, vulnerable side. You may find it hard to trust your partner, and may often become anxious about the…

A lot of walking away will do your life good. Walking away from arguments that lead you to anger and nowhere. Walk away from people who deliberately put you down. Walk away from the practice of pleasing people who choose to never see your worth. Walk away from any thought that undermines your peace of mind. Walk away from judgemental people, they do not know the struggle you are facing and what…

A FEW RULES FOR YOUR HOUSE CLEANING SUPPLIES

Always use the same suppliesAlways keep back up cleaning suppliesUse quality products As a professional this is what I have on my supplies list: Vacuum- For carpet & hard floors Steam Clean Mop- Used to mop hard floors Spray Mop- Wood & Laminate floors Broom- Porches & Wall ways Long Duster- Ceilings, fans, baseboards Apron- Carry supplies as you clean Cleaning caddy Small hand…

PRICE LIST FOR RESIDENTIAL HOUSE CLEANING

AVERAGE PRICE ONE BEDROOM WEEKLY= $81 and up ONE-TIME= $150 BI-WEEKLY=$88 and up MONTHLY= $91 and up TWO BEDROOM WEEKLY= $94 and up ONE-TIME= $174 BI-WEEKLY= $102 and up MONTHLY= $105 and up THREE BEDROOM WEEKLY= $107 and up ONE-TIME= $198 BI-WEEKLY= $116 MONTHLY= $120 and up FOUR BEDROOM WEEKLY= $120 and up ONE-TIME= $222 BI-WEEKLY= $130 and up MONTHLY= $135 and up FIVE BEDROOM WEEKLY= $133…

Human relations is the study of how people get along with one another. Reinforcement is simply a reward that follows something you do. Risk-taking is a necessary part of human relations. Imagined risks only exist in a person’s mind. Negative self-talk. Positive self-talk is overcoming the fear of imagined risks is one of the keys to successful relations. Positive self-talk: thinking confidently…

JOURNALING MEANS WRITING THOUGHTS

Journaling means writing thoughts without being critical of them. In other words, it is a method that allows our thoughts to serve, not lead. When you are journaling, always remember to: Don’t be hard on yourself. If you miss a day ot two, pick it back up when you have time. Try to write everything down, in detail. The only things you will need are an ink pen, a spiral, and that’s about it.…

The biggest problem with limiting beliefs is that they are always hidden. Someone, somewhere is always going to judge, criticize, or find fault with their decisions and choices. It is not necessary to internalize judgments and opinions and keep yourself back from your own happiness. Seeking third-party approval and people-pleasing is one of internal conflict, depression, and stress. We have the…

You are kind to others. Now, be kind to yourself. You carry around old wounds and past hurts. This prevents you from experiencing deep love and peace within yourself. However, when you become willing to forgive yourself and those that hurt you, the road to healing begins. Photo by Magicbowls on Pexels.com The most basic and powerful way to connect to another person is to listen. Just listen.…

13 HABITS THAT MAKE YOUR BRAIN AGE FASTER

Photo by RODNAE Productions on Pexels.com 1. You drink in excess2. You live a sedentary life3. You don’t maintain friendships4. You neglect your heart5. You smoke6. You don’t get enough sleep7. You are harming your hearing8. You live next to a highway9. You don’t relax enough10. You don’t wear a helmet11. You don’t eat well12. You don’t exercise your brain13. You stop learning

SEVEN SCIENTIFICALLY PROVEN BENEFITS OF GRATITUDE

1. Gratitude opens the door to more relationships2. Gratitude improves physical health3. Gratitude improves psychological health4. Gratitude enhances empathy and reduces aggression5. Grateful people sleep better6. Gratitude improves self-esteem7. Gratitude increases mental strength Photo by Snapwire on Pexels.com

RULES, IF FOLLOWED, WILL PRODUCE HAPPINESS

Keep your mind stored with constructive thoughts.Look for the beautiful and pleasant things in life.Adjust yourself to whatever happens in life, so as to make the best of it.Have no regrets – live in the present instead of the past.Give every man a square deal, whether he be prince or pauper.Do your job, no matter how humble it may be, with the best efforts you can give.Do something for someone…

A feeling or understanding that someone or something is important, serious, etc., and should be treated in an appropriate way. Respect is about appreciating your partner’s view points, opinions, beliefs, and decisions – both in general and regarding your relationship. Respect is about recognizing the importance of the relationship you are in. EQUALITY IS Being equal, especially in status,…

18 SURPRISING WAYS TO USE HYDROGEN PEROXIDE AROUND HOME

Sanitize beauty/manicure toolsDisinfect toothbrushes/mouth guardsGet sweet-smelling, prettier feetWhiten discolored nailsFreshen/disinfect kitchen spongesKeep cutting boards bacteria freeSanitize fridgeBrighten discolored cookwareMake reusable grocery bags healthierClean tile groutPut a shine on mirrorsWhiten dingy clothesGet rid of underarm sweat stains on white shirtsBreathe easierKill dust…

24 THINGS TO DO WHEN HAVING A BAD DAY

Go outside for a walkHike down an unknown trailDo a 15-minute workout or jump up and down a few timesGet dressed, put on some make-upPrepare a healthy mealMake your own juicePlay with your dog or catTake a nice, hot showerVisit your favorite coffee shopThink of five nice things to sayCuddle with someoneEat some chocolateMeditateMake a grateful listDream a littleListen to your favorite songRead a…

30 DAYS OF SELF-CARE CHALLENGE

1. Sit outside for 10 minutes2. Cook or order your favorite food3. Meditate4. Make a hot drink and read a book5. Play a game6. Tidy your space7. Binge watch your favorite TV shows8. Call up a friend9. Buy yourself something you’ve been wanting10. Take a long bath or shower11. Have a phone-free evening12. Wear your favorite outfit13. Spend a hour coloring14. Do some yoga15. Bake something and eat…