“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

like literally if i didn’t want to see some weird nonsense i wouldn’t be consuming scifi

“ohh this episode is about meeting a bunch of dinosaurs who developed space travel and left earth to go live on the other side of the galaxy isn’t that crazy?! isn’t that silly?!” sure yeah maybe a little but by focusing on that but you’re missing the narrative reason for it which is to provide a starting point to explore religious authoritarianism and the production of scientific knowledge

just a spoonful of [nonsense] helps the [critical thinking about uncomfortable social and structural problems that are such a fundamental part of the background radiation of our lives that we can't see them] go down