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Journalling is a fun and relaxing activity, but if you’re writing each day, it can sometimes be tricky to think up new and exciting topics that spark your interest. But, if you take a few minutes to look around, you’ll easily be able to find a topic that is both meaningful and intriguing to you. A person. Journalling doesn’t have to be all about you. Look around for someone in your life, even if…

How writing can save you from anxiety Busy schedules, impending deadlines, yesterday’s work piling up, tomorrow’s meetings, today’s errands—it all gets the best of us sometimes. Anxiety is a very common problem facing millions of people today. Whether it’s a mild case that’s soon to pass once your exams are over or your big work project has gotten the green light, or especially if it’s an…

Anxiety is a horrible feeling, and many things can spark it. But, if you’re able to take a few minutes and sit down with your journal, you can quickly begin calming your nerves and thinking through the situation. Here are some approaches to take if you are suffering through an anxious time:   Think through it. One of the best way to overcome anxiety is to balance that terrible feeling with a good…

All sorts of people become interested in writing an autobiography. Some are yearning to reflect back on their life so far to recall all of their troubles, turmoils, and victories while others want to take it a step further and take the reader (whether family, friend, or stranger) on a journey through their life. There are really two reasons to write an autobiography: for the author to reflect…

Diaries are out, journals are in. But…what’s the difference? This quick fact-checking post will, once and for all, clarify exactly what a journal is and who they’re for. Who are they for? Traditionally, diaries are a “girl thing” that meant gossip and deep dark secrets. Journals, on the other hand, are kept by men and women of all ages and they are a fantastic self-led tool to help a person work…

Ever sat down to write and came up with absolutely nothing? It happens to the best of us, but these 6 prompts will ensure your journal never has an empty page again. Write about something that’s caught your interest recently. Sometimes, we put far too many restrictions on what we journal about. The point of a journal is to reflect on the past, look forward to the future and, most importantly,…