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Liz has appeared on The TODAY Show, CBS’s The Early Show, The Martha Stewart Show, ABC News Now, ABC’s, CBS Atlanta, Fox 5 NY, Better.TV, cited on Forbes.com’s list of 10 Mother ‘Hood Gurus’, and more. 

For @im-gonna-get-heuge

Savvy?

so much win to who created this…

I Have A Problem

Last summer, Black Diamond athlete Adam Ondra made a highly productive trip to Hanshalleren, a massive granite cave outside the small town of Flatanger, Norway. Adam not only made short work of the cave’s established hard routes (including onsighting two routes graded 5.14c/8c+), he made the first ascent of Thor’s Hammer (5.15a/9a+) and bolted a futuristic project out the steepest section of the cave. On October 4, Adam managed to link this 55-meter-long beast, establishing Change, the world’s first route graded 5.15c/9b+. Along with his recent first ascent of La Dura Dura in Oliana, Spain, Change stands as one of, if not the hardest route in the world.

The only way to know for sure that you’re climbing as hard as you can is if your body sends messages telling you to stop.

I Have A Problem

Are you trying to lose weight but can’t? Do you want to get into better shape for summer? For some amazing secrets and techniques click here!

You son of a bitch.

Are you trying to lose weight but can’t? Do you want to get into better shape for summer? For some amazing secrets and techniques click here!

Are you trying to lose weight but can’t? Do you want to get into better shape for summer? For some amazing secrets and techniques click here!