saltgurl

Tropea (Calabria, Italy)

- nourish yourself with water, fruits and other nutritious food

- look up when walking, not down at the ground

- try to exercise or take a walk outside if it’s sunny

- be organized: have a planner so you feel more relaxed

- be extra kind to everyone, they might remember it forever, or on days where they’re wondering what there is to live for

- take care or help something, get a potted plant if you’re lonely

- smile at people more, if you send out good vibes you will get them back

- ignore negativity; remember the brightest parts of each day and write them down

- dont punish yourself by hurting your body or being apathetic towards it; this includes eating or sleeping not enough/too much, not showering or taking care of hygiene

- get out of bed in the morning, even if you don’t feel like it, open the curtains and stretch

- use perfume or sweet smelling creams or shower gels, spoil yourself with bath bombs

- look at the mirror and notice your cute features; why live a life hating your looks

- aim to be healthy, that’s the most important thing

- have a relaxing and nice morning and evening routine for your skin and mind