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Did You Know?

Pick one option from each category per day!

Breakfast: 

banana + 1tbsp peanut butter

cereal with almond milk

slice of toast with peanut butter and honey

slice of toast with ½ cup cottage cheese

pb+strawberry+banana protein smoothie

slice of toast with avocado and cracked pepper

Lunch:

sandwich (turkey, tuna, chicken salad, egg salad, grilled cheese) with soup

chicken salad

chicken burrito bowl

homemade adult Lunchable with sliced cheese, crackers and choice of meat

white chicken chili 

Dinner:

turmeric chicken with broccoli, carrots and brown rice

whole wheat spaghetti with ground turkey

burritos with chicken, black beans, onion, bell pepper

black bean burger with avocado

indian spiced tofu over rice

mini meat loaves with broccoli and baked potato

stir fried vegetables over rice

pot roast with slice of french bread

Snacks:

low calorie pudding cup + whipped cream on top

string cheese

yogurt with fruit + granola

fruit smoothie

handful of mixed nuts

cheese + crackers

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

All new characters added to the store!

Good news: You can now add alt text to every photo and GIF you upload to a post with your Tumblr iOS or Android app.

What?

Alt text! It’s a textual alternative to a photo or GIF, so anyone who uses a screen reader will know what you’ve posted. If you post, say, a long Furby sitting on a couch, you might provide alt text that says “a long Furby sitting on a couch” so anyone who needs to use a screen reader gets to join in on the fun. Keep it short, keep it descriptive. 

How?

Easy-peasy. When you add an image or GIF to a post or reblog on Tumblr in the iOS or Android app, you’ll see a meatballs menu (●●●) pop up in the lower right-hand corner of your image or GIF. Tap it, then select “Add alt text.” 

Why?

We’re continuing our efforts to make Tumblr more accessible in accordance with the Web Accessibility Initiative of the World Wide Web Consortium. They’re an initiative that sets standards for accessibility for people who may need assistance using the internet.

Improve your life one hack at a time. Start living life to the fullest! We at Bright Side have been busy looking for the best tips and tricks to simplify and improve your everyday life.

Healthy Food Guide makes it easy and enjoyable to eat well and feel great.

here’s another low cal recipe that nobody asked for 🤧

mini muffins. vs. normal sized muffin

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Ingredients:

2 eggs (155 calories or u can use 4 egg whites for 69 calories)

2 medium-big bananas (242 calories)

150g of self rising flour (mine was 507 calories but check yours)

a tsp of vanilla extract (12 calories)

a tsp of baking powder ( 0 calories or 2 calories, depens on the brand)

6 packets stevia or any artificial sweetener that you like (0 calories)

Step by step:

In a bowl, mash the bananas with a fork

Add the eggs and the vanilla extract and mix them with the bananas

Add the flour and the baking powder

Mix until the bater is smooth

Put the mixture in mini muffin molds and cook at low temperature for 15 minutes, or until they’re a lil golden at the top

Repeat until you run out of mixture

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🧁 info:

each mini muffins is: 46 calories each

if you make 12 normal sized muffins they would be around: 76.5 calories each

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edit: i just tried the big muffin and i can’t explain how good it was!! so fluffly and filling it reminded me of the blueberry muffin from starbucks 🤧

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let me know if you try this and how it turns out 🥰🧁

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I am mostly eating leftovers this week so no meal prep session for this week! It’s nice for once because it saves me time and money. 😁 I’ll post pictures of my meals at the end of the week!

Monday

Almond butter toasts with strawberries

Snap Pea and Carrot Soba Noodles

Potato, tofu, onion, avocado and cherry tomatoes

Tuesday

Almond butter toasts with strawberries

Brocoli, sweet potato and BBQ tofu

Potato, tofu, onion, avocado and cherry tomatoes

Wednesday

Almond butter toasts with strawberries

Lentils curry with basmati rice

Eating outside

Thursday

Almond butter toasts with strawberries

Brocoli, sweet potato and BBQ tofu

Eating outside again

Friday

Almond butter toasts with strawberries

Moroccan lentils

Avocado toasts with cherry tomatoes

Saturday

Biscoff spread toasts with banana

Might eat outside

Sunday

Biscoff spread toasts with banana