sage + sparrow

morning ayurvedic date and almond smoothie. this smoothie is warm and liquidy, unlike the traditional thick and cold fruit smoothies. 🍉🍐🍑🍓 • according to ayurveda, each person is unique combination of the elements so what balances one person’s constitution won’t necessarily balance someone else’s constitution. our minds and bodies are in a constant state of flux and ayurveda offers you tools to learn to ride the ebb and the flow, adjusting to the changes in season, changes in our minds, changes in our bodies, and more. 🌊 • this smoothie is meant to balance my excess pitta but also keep me cool during this intense summer heat! 🔥 • check out the recipe in my stories ☝🏼 and send me comments 👇🏼 if you try it or make your own version adapted to your constitution! 💕

starting the morning with an oat milk matcha latte...dash of cinnamon, pinch of maca, pinch of ashwagandha, dash of lucuma. 🍵💗🍵 warming and supportive and exactly what i need during these busy work weeks!