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Great training at @dojo_wu.Best gym ever! Thanks to all the seniors for guidance. Prep for 23 april tournament. Hell training sparring with 5 guys after 2hours of intensive training session. Osu! Special thanks to @jimmylim30 @farhantahar @jackisatsg @henrychan0712 @buffboyjoe #karate #karatelife #martialarts #fitnessmotivation (at DOJO WU 武) https://www.instagram.com/p/CalgflXFnIf/?utm_medium=tumblr

Due to the current restriction, our group classes have changed to 1 to 1 exclusive coaching session . Full equipments and gears will be provided. #boxingtraining #fitnessjourney #fitnessmotivation #fitness #hiitworkout #personaltrainer #groupfitnessinstructor #3xc #workoutmotivation #workout https://www.instagram.com/p/CP8H8W4sVC-/?utm_medium=tumblr

Back to back swim class on sunday. Its time to hustle #SwimmingInstructor #swimcoaching #swimcoach https://www.instagram.com/p/CMZAAWTsZ61/?utm_medium=tumblr

30 roundhouse kick alternate legs practice. Great end to a intensive gym workout #fightfit #fightfitness#martialarts #cardioworkout #fitnesssg #fitnessmotivation (at Summit Fitness) https://www.instagram.com/p/COB3BRLDRyD/?utm_medium=tumblr

Amid restriction, training never stop. #fitnessmotivation #fitness #sgfitness #sgfitfam #fit https://www.instagram.com/p/CPVldjiMWnQ/?utm_medium=tumblr

Butterfly strokes in progress. More refining to do. Great job and great effort by my students. Work hard and stay tune. #swimming #swimcoach #butterflystroke #swimminglessons #swimmingtraining #swimfit #sgswim #swimmingday https://www.instagram.com/p/CP5oaIls2OO/?utm_medium=tumblr

Phase 2 opening of circuit breaker. Re-energized with a 100kg deadlift. Need to work more on posture. #deadlift #fitness https://www.instagram.com/p/CBpVw0FFGBl/?igshid=i70czgthfs70

Gym training routine Oct 2019: - 3 sets of dips 15rep, 15reps 12 rep - branchpress 10kg 3 sets 15 rep - Punching bag routine cardio 1min 3 set - pull up 21 rep. 3 set 7 rep each. Rest time 30 sec https://www.instagram.com/p/CBUOEKdsyqm/?igshid=1udgl2a6m85do

A well deserved Nutrituious 786 calories breakfast after an 17 hours intermittent fasting. - 2 slice of banana wholemeal bread 380 kcal - Nutella spread ~ 160 kcal - WheyProtein shake with milk 120 kcal per scope 200ml milk 126 kcal #intermittentfasting https://www.instagram.com/p/CBNAHShMgh2/?igshid=n5h0lwiflx3i

Circuit breaker home dumbbell and barbell progressive overload training. Barbell for wide grip hitting the short head of the bicep(internal) and using dumbbell hitting the long head of the bicep(external) , follow by hammer curl (external and side) #gym #workout #workoutsg https://www.instagram.com/p/CBM0_1dMmHQ/?igshid=7uf74hc816fz