Rx 2 Elite

05:30 RX SON OF A DICKENS GARAGE GYM 21-15-9 pull ups 54#KBS OH

600M - Run Crossover Symmetry Oly - Snatch 5x1 @125# Metcon - 4 rounds 6 Walking Lunges - 95# 10 Butterfly Pull ups 6 walking Lunges 5,4,3,2,1 - HSPU

8/6/15 - Training Day 10 Min AMRAP 5 KB Snatches/Arm 30 Double Unders 10 rounds + 8 reps 5K Row for Time 1:59:5 Average/500M Under 20 Minutes

Row 500m Crossover Symmetry 1 Rope Climb/ Minute 1st -3 pulls 2-4th -2 pulls 5 - 3 pulls 6 - failed 7 - failed OH squats - 2 minute rounds x 5 10 reps - 75# 8 reps- 95# 6 reps -115# 4 reps - 125# 2 reps - 135# 4 - RFT 10 Curtis P's 400M Run Time - 19:11 3 - Laps KB WALKS - 70 YARDS KB walk stretch

Warm Up Crossover Symmetry Burgener warm up Oly Lift - Snatch 3x @ 95# 3x @ 125# 2x @ 155# 1x @ 155# 1x @ 160# OH Squat 3x @ 125# 3x @ 155# 3x @ 155# RDL 3x @ 155# 3x @ 185# 3x @ 185#

Granite games Qualifer #2A & B in the books. Max G2OH(6min) 245# 30DU/15 Knee Raise (8min AMRAP)-263 Reps Max G2OH (6min) 240# Average max 242.5# I felt really good about these scores. Excited to see how it pans out over the weekend.

First training day back since the hand has healed. Feels pretty good. Am able to grab a barbell and other items pretty easily. Let's Go! Warm Up Run 600M Stretch SKILLS 5 - 1 Minute Round for 3 skills (15 Min) 1 Rope Climb(worked on jumping and outside wrap) completed 2 out of 5 attempts. 5 Ring Dips (used blue band. Shoulder still a little tenderone) 20 Unbroken DU - completed 5 out of 5 LIFT 3X1 @ 285# WoD - Partner Rowing 500m - 2 min rest 400m - 90s rest 300m - 60s rest 200m - 30s rest 100m Total time for both was 12:34

Coaching this morning, but I'm back! Hand is feeling pretty good. Think I'll hit a training session today. Have to get ready for the Granite Games Qualifer.

My beautiful and amazingly awesome Crossfitter wife. She just crushed the Granite Games #1 qualifier. Good luck to all of the athletes competing for an invite to the GG 2015!

From this evenings training session. 8 Min AMRAP 25 DU followed by 5 Power snatches. Thanks for catching this on video bergo. Nice shot.

What’s a weightlifter to do when you slice your hand open on a broken ceramic pot and have no tape to keep your gauze secured. Rogue goat tape of course. Hoping for this unfortunate cut to not set me back in training too much.

6 rounds + 26 reps = 206 reps

Day 1 of 12 week cycle