misəˈlānēəs

To celebrate his new found ability to squat below parallel, @rickskiff decided to mix it up and lift in "pilos" (at CrossFit Stronghold)

A row all to myself. See ya in a bit San Diego... off to San Francisco CrossFit and NorCal CrossFit for the weekend! (at United Airlines, San Diego Intl Airport)

Been coaching jerks behind the neck all day and at the 7pm class accidentally came up with a drill to solve a common fault of diving forward under the bar... resulting in the bar going forward as well. Line of action needs to be straight up straight down. if you do that standing nose to a pole, it won't end well!!! Pardon the slow turnaround. been coaching since 6am. exhausted... #olympiclifting #splitjerk #jerk @crossfit_weightlifting @mikeburgener (at CrossFit Stronghold)

just playing around. hard to breathe and stay tight at the same time. @joeyclubbin (at CrossFit Stronghold)

when the family of SEVEN at the hole before you is taking forever, make it interesting by adding pistols! must hold the position AND stand to get the hole! @loungewithrob (at Boomers San Diego)

pullover fun at @crossfitsd thanks @joeyclubbin ! (at CrossFit San Diego)

practicing strict bar muscle ups. right elbow is slow. (at CrossFit Stronghold)

sloppy typewriters... murder on shoulders! @joeyclubbin those bent arm hangs help though! (at CrossFit Stronghold)

14.07.23 - tabata push press 145/95, burpees over the bar (at CrossFit Stronghold)

The only thing I can think of that would make this place more awesome would be a lifting platform. and some jerk blocks. (at WOW WOW Waffle SD)

First day of Competition Class. finishing off the day with Death by Burpees (at CrossFit Stronghold)

Custom pre gymnastics epicocity. Farmers market eggs and candied bacon. @wowwowsd (at WOW WOW Waffle SD)

I really have moved on from donuts. my favorite is asking for it RIGHT OFF the press before the waffle gets a chance to rest and get crisp. I love the soft doughyness. it's not batter based like your lesser quality waffle. @wowwowsd (at WOW WOW Waffle SD)