much needed words from @afrobrutality #realtalk

Monday squatday…lol just kidding, who the hell squats just once a week?😄 #training #lifting #coachlife #squat #barbellink #powerlifting #crossfit #girlsthatlift #athlete #strong #challenge64 #saratov #саратов #функциональноемногоборье

time flies fast and lots of things are changing, but one stays the same: even if you fill your days with work, training, whatever else you want to, at nights you stay alone, face to face with your thoughts. Good night and take care. //🎧 Converge - Grim heart - black rose// #training #coachlife #powerlifting #weightlifting #crossfit #athlete #strong #girlsthatlift #girlswithtattoos #barbellink #iifym #inked #tattooed #reebok #saratov #russia #hustle

thanks @mike_raevskiy for dope fuel☕️ getting caffeinated between training sessions💣 #coffee #coffeelife #coffeejunkie #deathbeforedecaf #coffee3 #coffee3srtv #training #lifting #athlete

you know what to do, right?

my #WCW goes out to this fierce lady. @t.a.n.y.a.8.2 is smart, strong and beautiful and it’s such a killer combo💣💣💣 #crossfitgirls #athlete #weightlifting #crossfit

the only thing that is better than rowing on the rooftop is rowing on the rooftop at night🌑🌑🌑 #training #coachlife #rowing #outdoors #lifestyle #crossfit #challenge64 #saratov #саратов #кроссфит #функциональноемногоборье

‘cause sometimes even shitty coffee is better than no coffee☕️ #saratov #coffeelife #deathbeforedecaf #caffeineaddict (at Стадион “Динамо”)

The biggest mistake you can make is to define yourself by acceptance or rejection of another person. Never allow someone to dictate how you feel about yourself. Be the #rarebreed. #mondaymotivation #mondaythoughts #coachlife #lifestyle #hustle

the day was soooo awesome💣thanks @challenge_64 family, all the athletes, judges and everyone who was there♥️ #саратов #кроссфит #гибридныйатлет2015 #функциональноемногоборье #saratov #crossfit #challenge64 #competition

the sky was beautiful today☁️ #training #outdoors #coachlife #snatch #lifting #athlete #fit #crossfit #challenge64 #saratov #саратов #кроссфит

morning open class w @challenge_64 ☀️☀️☀️#coachlife #deadlift #training #lifting #openair #outside #challenge64 #crossfit #athlete #lifestyle #saratov (at Стадион “Динамо”)

Agreed! Rehband is awesome♥️

@rehband knee sleeves: check. @adidas powerlifts: check. @thefrankiepalmeri voice: check. now go #squat some barbells all way down. #training #lifting #powerlifting #weightlifting #coachlife #rehband #adidas #powerlift2

sometimes i don’t recognize my face, like holy shit i really can look like this? thanks @ylu_17 for hair wizardry🔮🔮🔮

i will never trust a man who doesn’t like dogs. just saying.