Summer of Digital Sanity
Here are a couple of ways Iāve created a Summer of [Digital] Sanity:
A. I turned off all non-essential notifications on my iPhone.
Hereās all thatās left: - iMessage/SMS/Google Hangouts/Phone/FaceTime: Iāve created an expectation with friends and family that these are my synchronous communication tools. In other words, if you message me here and I have my phone on me, Iāll see it and respond quickly.
Fantastical: I get my event and reminder notifications here.
Circle: We use this device to set Internet time limits for our kidsā devices. I get a notification when theyāve hit their limit.
Google Maps: Itās the maps app that I use, and notifications are crucial during navigation.
IF: The app for IFTTT.com. I have some IFTTT recipes that remind me to do certain things at specific times (such as checking to make sure I closed the garage door each night at 7pm).
Thatās it. Some of you may be thinking, Thatās still a lot. And for you, that may be true. For me, there are still 82 apps on my phone that cannot interrupt my day with a notification. No Instagram, no email, no work email, no Twitter, no Snapchat, no Slack, no News, no Reddit, no Google Drive, no MLB, no eBay, no Foursquare. None of those apps are allowed to break my concentration or take me away from whatever Iām working on or whoever Iām playing with.
Thatās not to say that Iām not on my phone at all during the day. I take brain breaks just like everyone else, but not having these notifications ā take ālikesā on Instagram, for example ā has made me realize that looking through those notification feeds in the app once or twice is a day is all thatās really necessary. Instead of getting 30ā40 notifications on my phone over the course of an hour from Instagram, Iāll take less than a minute to scroll through my Instagram notification feed when I decide to.
The biggest thing Iāve noticed over the last week is that when my phone buzzes in my pocket, I know itās something important enough to pull out and check.
B. I give myself 30 minutes each night after our boys go to bed to sit down at my computer and process everything Iāve āmissedā throughout the day. Thatās 30 total minutes for email, work email, Twitter, news, SBnation, reddit. I use Inbox for Gmail and Spark for my work email. Those make processing email quickly. Sometimes I go over my 30 minutes, sometimes I donāt use it all. The goal is to get in and get out quickly.
C. Iām working to be project-oriented when Iām on my computer. I keep the busy work to those 30 minutes and any other times, Iām working on a video project or a design project.
D. Lastly, and this is going to be the most simple, I changed one setting in Tweetbot to reflect this new mindset. I used to check the box in front of āOpen Links in Backgroundā which would mean Iād scroll through my Twitter feed and click 15ā20 links, all of which were opening up in new tabs in Chrome. Then Iād take weeks to dig through them all eventually just closing them without reading as they piled up each time I opened Tweetbot. I unchecked that box and now, when I find a link thatās worth clicking, I read it right now then move on. Iām reading more of the articles I find interesting and skipping the ones that I would not have read in the first place.
Hope this sparks some ideas for you.














