Apr 18, 2013
Day 38
I decided to do weights and not cardio stuff.
3 sets of 15 30 pounds on leg extension
3 sets of 15 30 pounds on hamstring curls
3 sets of 15 55 pounds for abductors
3 sets of 15 55 pounds adductors
3 sets of 15 left torso rotation 55 pounds
3 sets of 15 right torso rotation 55 pounds
3 sets of 12 for shoulder raises 20 pounds
3 sets of 20 for ab crunch on machine, 20 pounds
3 sets of 12 calf raises 20 pounds.
1 set of 15 45lbs for leg press, 1 set of 15 55 pounds, 3 set of 15 at 60 pounds.
3 sets of 15 one arm row in 10 pounds
3 sets of 12 tricep extension 15 pounds.
20 push ups
various ab work out. Yup. definitely in pain today. - Jess
