Fitblr Emily @runningtowardshealthy - Tumblr Blog

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fithealthyspirit

oatmilkeats

Tried switching my oats up this morning by making them with unsweetened almond milk, a spotted banana, almond butter, and milled flaxseed! Then topped it with golden syrup! Kinda tasted like banana fritters to me?? 😌🍌

thegoodvybe

honeychubs

Non-Scale Victories to Look Out For

• Better body temperature regulation

• Not tiring out as quickly

• Sleeping better

• Regularity in the bathroom

• Spatial awareness - fitting through things easier, not hitting hips or body on the corner of things or doorways

• Starting to crave unhealthy things less

• Looser clothing is an obvious one, even smaller shoe size

• In some cases with more water consumption, and I know it helped with me but the fading of stretch marks as I lost weight

• Positive demeanor, likely to be more motivated to do everyday things

Feel free to add on! There are soooo many ways to measure your progress other than the scale, it’s so easy to be discouraged but please look for other indicators like these!

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Today’s run

I know it’s not very long but this is my first run back since I was 15 (I’m now 21) so I’m slowly going to try and build up my km’s

#running #fitspo #fit #run #australia #vegan #vegetarian #healthy #health #nike #nikerun #fitblr

grace--upon--grace

Andrew Berkemeyer

stefanieshank

championsaremade

endless gratitude for a sunny, sunday run, especially when it finally feels good

lsleofskye

purrrrrrrsephone

I’m a biased little sucker for spring cause it’s my birthday 🌸🌸

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latenights

Allow yourself to be a beginner. No one starts off being excellent.

amanda-outside

Things that matter more than the number on the scale

being able to run all of the miles

oatmeal breakfasts

handstands

healthy hair

body nourishment

handstands

impulsive ice cream eating

regular heart beats

clear & happy thoughts

dancing around in your underwear

making memories with loved ones

eating at restaurants with ease

not being cold all of the time

smiling

laughing

loving

literally everything

fit-vation

thegoodvybe

woman-rising

“i’m a wild seed again, let the wind carry me” - joni mitchell

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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morticiaatoms

onlinecounsellingcollege

“Actually, I just woke up one day and decided I didn’t want to feel like that anymore, or ever again. so I changed. Just like that.”

— curiano.com

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