The Girl in Apt 317

This pretty much sums up the way I eat 90% of the time.

The 80-10-10 lifestyle has given me energy, mental clarity, simplicity (when it comes to food choices/preparation), a deeper connection with nature/animals,  clearer skin, and of course a healthier body - on the inside and out.

Not to mention that I don’t spend copious amounts of time counting calories, worrying about what I ate, planning what I’m going to eat for the next week etc. I EAT AS MUCH AS I WANT UNTILL I AM SATISFIED.

Life is too short. Lets all get off this ‘diet’ cycle that we continue to circulate, and just eat according to nature. It may be hard to start off with - and if it is, that means that you need to continue to educate yourself. Get off those fitspiration blogs with starved models parading around, and become more aware of what you are doing to yourself and everything else around you- you don’t have to ride the roller coaster of pain and pleasure anymore.