Runner Chef

Some old Charleston style shrimp and grits #food #runnerchef #cooking #chef #shrimpandgrits #southerncooking

Great day for a race! 1st place overall in the Sunshine Santa 5k in 18:25ish #sunshinesanta5k #runnerchef #run #run423 (at Knoxville, Tennessee)

Spur of the moment race produced a great run. 32:00ish 8k good enough for 2nd overall and 1st In my age group (so old) 🙈 Felt like a nice effort even tho it was an actual 8k PR on a rolling course. #next #run423 #christmasrun (at Kingsport, Tennessee)

Snowy days ❄️ 🛷 ⛸ 🍪 ⛄️ #winter #snowday #fatherson

Flavors of fall are strong - roasted butternut squash with a quinoa and kale salad. #yum #runnerchef #fall #cookingday #delicious

Winner winner, pie for dinner? Great day. Ran a race. Won a pie. Ate a s’mores. #runnerchef #smoresrun @the_goose_chase @werunevents (at SmokeHouse BBQ Company)

He did a great job on his edible plant cell school project! Very impressed with his imagination of product use and attention to detail!

So proud of this boy at his first Elementary Mile race! 8th place overall out of 61 elementary students with a time of 7:31/mile. #runnerchef #runnerchef2pt0 #xc #elementaryxc (at Fender's Farm)

Exploring a new trail today #dogsofinstagram #dogsthathike @dognamedmiles @dogsthathike (at Rocky Fork State Park)

Brought this pup home a year ago today, it has been an adventure ever since. You're the best @dognamedmiles (at Buffalo Mountain Park)

@dskingjr you are the best! Soooooo good! #rivervalleyfarm (at River Valley Farm)

Views for days with my bud @dognamedmiles (at Buffalo Mountain Park)

Fried green tomatoes and shrimp remoulade #cooking #runnerchef #foodnetwork #cookingchannel

Campfires, s'mores, and hide and seek with these kiddos makes for a pretty good time. Thanks @shughes31 for loaning me one of your kids for a few days! 🤣

Beautiful day to be at @zooknoxville today! (at Zoo Knoxville)