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Apparently it costs $20 here to get an app you can get for free in the UK. #letour #nbcfails

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Running's black and white, simple. One foot, then the other. Repeat.

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Breezy

Ready for the morning.

3-mile turnaround point at Oak Street Beach. 7:22 m/m

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#music #spotify

Happiness can be found in a lot of places, including an avocado #mustache.

#mustache

Why I want to live in #Seattle.

#Seattle #outdoors #nature

3.1 miles (finally)

Two weeks ago today, I broke my little toe. I broke it putting together a pretty Pinterest-inspired living room with custom floating shelves and a painted/restored media stand.

More importantly, I did it all barefoot. I guess all the advice from shop teachers about wearing close-toes shoes didn’t transfer into adulthood.

If you’re doing any kind of home improvement projects, especially as a runner, protect your feet.

You don’t know what it’s like to lose mobility, until you do.

After two weeks of religious taping, elevation, icing and rest, the swelling, pain and bruising had gone down enough to make me feel comfortable enough to lace up and run an afternoon 5k. I got the 3.1 in at exactly 7:15/mile, which felt great considering the wind and two weeks with no endurance activity at all.

Saturday, I’ll still plan to race the USole December Trail Race (5 miles), but have no hopes of another third-place finish.

#injury rehab

#barefoot running #running times

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Ladies fall down in supermarkets, but NFL players don't fall down in NFL games.

Courtesy of the uber professional announcers from the NFL Network

Nothing builds a great runner like peer pressure--or peer contagion.

@RunningTimes, "The Daily Double," July 2014

iamamylatta

At the pharmacy, and here is the rack of fitness mags to choose from. Huh. Seems to be a different standard for women (no pants!) than for men (pants!). #notbuyingit #bodyimage #fitness (at Schnucks Markets)

hungryrunner

Wow!!!!

run254-blog1

I can't stop staring at the food magazine.

fastcompany

If a wheel under your desk can power your laptop, it’s only a matter of time before a workout can power the wash.

run254-blog1

I'll be impressed when my cat can power my vacuum cleaner.

I get alerts like this from Active, Outside and Runners World a lot, and they all serve to accomplish the same thing - making me feel like moving to the Midwest was the worst idea ever.

#trail running

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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fastcompany

Basically [we’re] rejecting a lot of the techniques that we know do work in terms of getting people to click as much as possible, read as much as possible, stay as much as possible.

Facebook, Tumblr, Twitter, and the rest of our social networks have trained us to respond to notifications like Pavlovian dogs. So we were surprised to hear Brian Bailey, creator of a new social network called Uncommon, isn’t out to get you addicted.

Read> Finally, A Social Network That Won’t Turn Us Into Addicts—But How Will It Thrive?

(via fastcompany)

Changing what you thought about metrics and a bunch else.

#fast co

Finished the Asics Treadmill Challenge at 3 minutes.

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