Dark Days, Bright Nights

Did You Know?

We will work with you to develop a Personal Health Plan, identify your barriers and find solutions to help you achieve the results you want.

No matter where your self-care priorities might be, practicing a little self-love every day will help you:

Get physically strong so you can run around with your kids for as long as possible and your body is able to do all the things you require of it

Keep emotionally strong so you can be adaptable and resilient when life tries to throw you off balance

Set a great example for your kids that they should take care of themselves and treat their bodies and minds with respect

Remember that you are more than just a mum (as important as that is right now in this stage of your life

How to own healthy life? 

Hello there! I’ve illustrated this very basic plant-milk-guide for those of you out there who have trouble getting into a dairy-free lifestyle.

I’ve included some options for how to use them – obviously, you can use any of these drinks for anything you like, depending on your personal taste!

Also, I’ve kept the nutritional info to a minimum (the info’s taken from nutrition facts.org or wikipedia) since I am not an expert. However, many plant milks are furthermore fortified with Vitamin B12, D or Calcium if you have any concerns about nutrients.

I hope that this is giving a good overview of popular plant-milks and encourages you to try them and find your favorite (my personal faves are a soy-rice blend or oat-milk) :)

Instagram: @mittel.praechtig (feel free to share, but please give credit!)