You're looking kinda ROUGH cowboy

please wear sunscreen!!! I've seen "fuck the beauty industrial complex" posts about complicated skincare regimens and am 100% with them except sometimes they mention sunscreen and no. no. absolutely not. sunscreen is a wonderful supportive friend who wants to keep you safe, and you should let her do it. throw out all your other cosmetics and skincare products if you want, but keep your sunscreen. and if you're not wearing sunscreen, start wearing it!!!! this is not about terror of aging, this is not about every tiny imperfection our fucked-up culture has made you feel insecure about, this is about protecting yourself from skin cancer. wear the damn sunscreen.

Did you take your meds today?

it sucks that the overwhelming majority of medical messaging around salt/sodium is "evil poisonous substance that you're definitely already eating way too much of," because like. you do still need it. (trust me, as a POTS-haver, I've had to completely rewire my own brain about salt.) and you need more salt when the entire northern hemisphere is hot enough to fry an egg on. ever tried sucking down the recommended 64oz of hydration per day entirely as water, only to find you're peeing constantly without any of the purported benefits of being "hydrated"? assuming you don't have another medical condition that causes frequent urination, your body probably needed more salt/electrolytes to be able to hold onto that water and make use of it. if there was ever a time to keep a sports drink/pedialyte/etc within constant reach, it's when the heat index is 110°F/43°C.

TODAY!

you’re going to love again, find a job again, create art again, do what you love again, feel powerful again. you’re going to be back on track. i don’t know when, but you are going to feel like yourself again, eventually. this isn’t the end. hang in there.