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Great workout this morning. I had my doctors appointment on Thursday. She said you’ve done some great work health wise. You blood pressure is the best it’s been in the last five years, your cholesterol is very good and plant based lifestyle is doing great for you, but I won’t be satisfied until you are 200 pounds. So I have a new goal. I’ve started writing it down places and saying it before and after workouts. The goal is to get to 200 lbs. I haven’t been that weight since 5th grade. So here’s to another journey. I’m human so I could slip up but I have the goal in sight. #fitness #love #plants #americanheartassociation #believe https://www.instagram.com/p/B3UtQuJleNA/?igshid=wuuqgdov19uq

So I finally learned how to cook my own cauliflower steak!!! Delicious and healthy. #plants #plantbasednews https://www.instagram.com/p/B3SzEkpFzR6/?igshid=1dk9ka4zesq56

This is an amazing feeling to have this post from a year ago acknowledged by @dresselstyn His program changed my life. Greens are the way to go. #greens https://www.instagram.com/p/B3QjEtLlb5g/?igshid=1qg2lbi326i9o

What a wonderful lunch today at @powerplantla The food was so delicious. The conversation was even better and the service from Jen was astounding. I love the positive energy that this place has. Gotten come back even sooner next time. #happy #lunch #delicious #powerplantla #plants (at Powerplant Superfood Cafe) https://www.instagram.com/p/B3P-UEnlzWm/?igshid=gyypf5y7121s

Rayville, Louisiana tomorrow is the big day. If you go to the @mcdonalds in Rayville between 11am and 2pm and day Johnny Mack Brown, your regular made Big Mac will be $2.00 plus tax while supplies last. Also on Sunday October 6th from 11am to 2pm if you go to @sonicdrivein in Rayville and say Johnny Mack Brown, your regular made number one burger will be $2.00 plus tax. Please enjoy yourself, the food and let’s celebrate this wonderful man. #love #happy #mcdonalds #sonic https://www.instagram.com/p/B3NXxLels8S/?igshid=cpg0fqa3a0vc

My wife @toya.timber and I had a wonderful night watching @thatdanwhite put on a wonderful performance at @vitellosrestaurant I had that delicious cauliflower steak with extra garlic. Delicious #delicious #vitellosrestaurant #plants #love #fun (at Vitello's Restaurant) https://www.instagram.com/p/B3NDygFl0_v/?igshid=sepv30y8dor

Morning cardio complete!!! #cardio #fitness #plants #americanheartassociation https://www.instagram.com/p/B3M1YFHFGIW/?igshid=z6y6dnzk8adn

Can anyone explain to me why Buttons gets a jacket????!!!! It has only been three cold morning in California. #really https://www.instagram.com/p/B3LGfX6Fkl-/?igshid=1pksqz1q5f39e

This is a check in with my hometown of Rayville, Louisiana. Rayville how are we doing? Are you going after what you want to achieve in life? Are you giving it your all everyday? Are we encouraging one another to go after their dreams? Are we working to turn those dreams into goals? Are telling the younger people of Rayville that they can be whatever they want to be as long as they put their mind to it? Most of all are we telling each other that we love them? I’m asking these questions because that’s what was given to me when I was coming up in Rayville. That town gave me everything and I’m proud of where I’m at today. Who’s the next doctor, lawyer or scientist to come out of there? I want to know them now. I love you Rayville. #love #home https://www.instagram.com/p/B3IhlK_FBNw/?igshid=8ld61c6morlo

I’m so thankful to everyone who continued to push me and guide me. I love you all. If there is anyone out there is sad and they just feel like giving up on their dreams and goals, please stop and listen to me. I was there. All I did was get on my knees and ask for guidance. I’m so happy right now!!! #happy #love #believe https://www.instagram.com/p/B276ZGKlc_k/?igshid=15tm4cywovb40

This is sooo good. Steamed broccoli, brown rice and half a vegan patty. Prepared by @toya.timber Delicious!!!!!! #yumm #tastyfood #sproutsfarmersmarket https://www.instagram.com/p/B24aideF7yQ/?igshid=99fb215u7ggg

Attention Rayville, Louisiana. In honor of Johnny Mack Brown Weekend, Sunday October 6th @sonicdrivein store # 1250 in Rayville will have there number one sonic burger at a discounted price of $2.00 plus tax. This will run from 11am to 2pm on this day only while supplies last. There will be no special orders. Just say Johnny Mack Brown and you will get that discount. I would like to thank Melinda Jordan- General Manager Chris Herr- Area supervisor Quoteia Mack- Assistant manager I really appreciate you all for helping the town of Rayville, Louisiana celebrate a great man. #great #happy #love #home #naacp #naacpimageawards #sonicdrivein #louisianaeats https://www.instagram.com/p/B22EOWhFWbz/?igshid=19x7e3nclic57

Johnny Mack Brown always cared for children in the community of Rayville, La. he didn’t tolerate bullying at all. #love #loveyou #family #happy #naacpimageawards #naacp https://www.instagram.com/p/B2zSFRvljN2/?igshid=1d8ijxumul7oi

RAYVILLE, LOUISIANA it’s that time a year again!!! Remember the story of the man that always gave his all to the children in Rayville, Louisiana? Mark your calendars. Saturday October 5 from 11am to 2pm we will be having Johnny “Mack” Brown Day at the McDonald’s in Rayville. All Big Mac’s will be $2.00 plus tax. Once again that’s only gonna be from 11am to 2pm while supplies last. If Johnny Mack has been an inspiration to you or your children please come thru and celebrate this wonderful man. #love #loveyou #family #happy #louisiana https://www.instagram.com/p/B2xSfKTF-ZK/?igshid=1sx6eqqyl4lok

Good morning everyone. So when I first bought this size large exercise shirt at the end on July it was snug. I noticed this morning when I put it on I could finally breathe normal in it and it didn’t feel like spanx or Saran Wrap. Maybe it’s because I went back to eating a salad before bed instead of the huge vegan sandwiches that I cherish. Thank you for everyone believing in me and encouraging me. I love you all. #love #loveyou #fitness #happy #cardio #plants #plantbasednews #americanheartassociation https://www.instagram.com/p/B2reRvqFauU/?igshid=2iffgxioyiyj

Thank you to everyone for always pushing me and encouraging me. I love you all. I believe that if you want something and you pray about it then it will happen. Can I get a witness?! Keep believing and loving all. #love #loveyou #spreadlove #bald https://www.instagram.com/p/B2mpI38lq65/?igshid=s1esn9ommvdb

So I’m feeling my new look. I can see now!!! #glasses #newlook https://www.instagram.com/p/B2kB6jbFKE8/?igshid=sur1rovzxqy0