Welp, as @foodhealthlife alluded too, we're back. Kind of a ton has happened since I last posted. The quick version is that all the pics above involve my own CrossFit Box, CrossFit B2B. We're about to finish our 2nd month of existence and have just hit 40 members. It was crazy leading up to, but it is my place of peace. I love owning/operating my own gym and teaching athletes and watching them fall in love with this methodology! It's also been very cool to dive into my own programming. Since starting to do so, my DUs have improved and I have PRed both "Angie" (100 each pull ups, push ups, sit ups, and air squats), in 19:34, and "Chelsea" (for 30 minutes do 5 pull ups, 10 push ups and 15 air squats every minute) which I performed RX and completed every round. BTW, I still eat omelets. :)
















