Coach Robert M.S. CSCS CPT

huge photo dump from my three day trip up north 🌲☀️

wednesday we basically just chilled the whole day. my dad drove us on his boat to a little island in the middle of the lake to hang out for the afternoon, where we swam and drank lol. went back and bbq'd steak for dinner, then hung out around a fire 🔥

thursday we were out and about all day! first my parents took us to this beautiful park called brook's falls, where we went on a nice long hike along a river with a huge waterfall! took so many mushroom pics lol.

then at 1pm we drove to a big farm where we got to pick out a goat and take it on a hike 😭 it was so much fun. the goats were so cute. i gave mine lots of head rubs and she ate so many leaves while i walked her lol. also goats are so strong holy hell!! mine kept pulling me as we were walking.

after the goat hike we went into town and went out for dinner. i got a mojito and a really good salad. we walked around downtown a bit afterwards. it was so friggin hot and sunny. i am suuuper burnt right now on my arms and chest, kinda sucks lol.. but it was a fun day.

IDK what happened mile 4, but NICE!! (it was on flats too!) But It really stole from miles 7 and 8. Walk almost all of 8, but made it most of the way though 7!

Now breakfast at the coffee place.

There’s a storm rolling through, so the wind was crazy this evening on my walk, but the sun set was stunning.

Evening Cardio: 40 minute walk at fast pace

Supposed to do a ruck with 15lbs, but since I had a lifting session straight afterwards, I modified and ditched the vest. Because I didn’t over do it, my lifting session went great!

Where to start:

Exercise every day

Skincare + makeup of personal preference (yes this includes not wearing makeup at all if that is your personal preference)

Hair done

Showered and moisturized

At least one hobby you engage with on a daily/frequent basis

At least one skill you are developing on a daily/frequent basis

If you haven’t gotten a 7 day workout streak and completed the other bullet points on this list yet, stop moaning, get to work, and kill your distractions.

I am so bad at this mountain biking thing. I’m terrified of every slightly too big rock. I stop and get off all the time. I keep shifting up when I should be downshifting. Im just really really not good.

But that’s ok. It’s hard to not get frustrated and angry, but the anger is propelling me to get better. I need a bit of this fire to keep going out there, but I also need to not take it out on s. He’s having a blast and I’m totally raining on his parade.

HEALTHY MEALSPO

Tip: to lose weight, get into a small calorie deficit of around 900-1200 calories a day so you don't destroy your metabolism and don't get super tired. You can have yummy food and lose weight!

12x 1 min jog/1 min walk; saw these beautiful blooming trees, too.

Then I had my dinner and Thief was doing his best at being cute in hopes of having some of my salmon (yes, of course he got a bite).