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@road2fitpossible
Me and my Ate (not biologically), who's also a bestfriend of mine, decided to go jogging early Friday morning since it's holiday. It's actually more of powerwalk and a bit of jogging 😂. It's really refreshing and we enjoyed the good weather, the delightful sunrise, the ocean, and of course each other's company.
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Another round for cardiorespiratory endurance exercise.
Time for Cardio! 🏋🏻♀️
2nd week of Cardiorespiratory Endurance Training.
PS: Don't forget to do warm up and cool down exercises. 😁
HIIT 2.
2nd time doing HIIT. It's exhausting but a good start for the 2nd week.
Workout at home Part 2.
I can't upload this with the other video so I just made another post for the part 2.
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Workout at home part 1. 💦🏃🏻♀️
Started Cardiorespiratory Endurance training for the first week.
It looks simple but it's not. Just the first set is exhausting already. But we need to keep moving if we want to see a progress.
Going home. 👣
I always walk when going home after school. It does not only help me save money, but also to stay fit. Besides, our house is not far from school. And sometimes, when there's still enough time and it's not too hot outside, I also just walk going school. I do this since elementary, so this is nothing new to me, and I enjoy it more when the sky and sunset is lovely.
Powerwalk and Jogging after school. 🚶🏻♀️
After a tiring day at school, we decided to go to Bagasbas. We took about 1 hour of powerwalk and jogging. It's a long walk but it's definitely worth it. We got the time to relax and listen to the sound of the waves that gives peace in my mind.
HIIT 1.
1st time doing the HIIT.