Trying To Find the Meaning of Happiness

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

Whatever you accomplished this week is enough. Life is a lot right now. Give yourself grace.

But seriously, if you keep pushing yourself past your mental or physical limits, it will catch up with you. You cannot live forever on three hours of sleep and caffeine and willpower. You cannot keep overpowering your very natural need to relax and recharge. If you don't treat both with care and respect, at some point your brain and your body will reach a point of breakdown and burnout - and any mental or physical conditions you may have tried to ignore and power through will kick your ass. So take that goddamn nap or that break now. Don't wait for yourself to shatter and fall apart before you tend to the cracks in your body and mind. Just because you may have the choice to ignore your limits right now doesn't mean it's the right thing to do. Take care of yourself now or you WILL regret it.

the way I want to move abroad and never speak to anyone again

my issue is if ur not obsessed w me i feel like you don’t like me

"it's just stress" oh thank god, it's just the silent killer that slowly kills you, perfectly harmless, no need to worry

Crazy thing about #healing #recovery Small Victories is when you'll have some shit going on that's like, saying this would involve admitting how you used to be doing. You know? Like hey guys good news I'm gonna change my bedsheets this year

That's the thing about Doing Really Bad you kinda keep it to yourself. And then you start doing a little better & when you try to tell people this the vibe is like "what do you mean you were living in the sewer this whole time are you good?" while you're standing there like Yeah that's not the important part never mind that. I'm literally out of the sewer

[looking at people younger than me] you have your whole life ahead of you [looking at people older than me] you have your whole life ahead of you [looking at myself] its over