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“Thus meditating you will no longer strive to build yourself up in your prejudices, but, forgetting self, you will remember only that you are seeking the Truth.”

Benefits of Meditation-

1) Meditation reduces stress 2) It improves concentration 3) Increases Happiness 4) Increase self-awareness 5) Boost up your confidence

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Interested in Learning techniques of Mediation and yoga? Join our upcoming batch from 2nd March 2018.

#Yoga #RishikeshYTTC

RishikeshYTTC welcomes all yoga learners whether you have only little or advanced knowledge of yoga and even if you have just heard of the term and know nothing about yoga. We conduct residential yoga programmes based on traditional hatha yoga, hatha yoga in iyengar style and hatha yoga in ashtanga style.