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Love Begins
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YOU ARE THE REASON
Jules of Nature
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@risfitllc
Glute Band
• Our Glute Bands provide the adequate resistance to intensify your workouts.
• All Glute Bands by RisFit feature high quality premium non-slip fabric embedded in the inner layer of the band to prevent slipping or unwanted movement during your workout.
• Perfect for activating your glutes to prepare for lower body exercises. Great for a proper warm up and to improve formin exercises such as…
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
HIIT Vs. Cardio: What Should I Do?
HIIT Vs. Cardio: What Should I Do?
HIITtraining has gained a lot of attention recently in the fitness world and for a lot of good reasons. With all the new studies coming out and different people saying different things it can get pretty confusing about what information to really follow. Luckily, you stumbled on this great article right? 😉 I’ll attempt to give you some insight so you don’t wander in the gym unprepared. However,…
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1️⃣7️⃣ year old me would of laughed if I said running 3️⃣ miles felt therapeutic 🤣🤣 . . To think I could find the energy to work out shortly after would've seemed ridiculous 😅😅 . . 🔟 years later and my perspective is way different than when I was a teenager 💯💯 . . That's what fitness is for me. A testament to my growth 🆙 Knowing I want to continue growing I treat fitness as a LIFESTYLE rather than a job or goal . . Don't be afraid of adopting a new and improved mindset. ESPECIALLY, one that encourages growth❗ . . What's your reason for staying fit❓ Comment below❗ . . . #NoDaysOff #Gains💪 #FitnesssLifestyle #RisFit #YouMatter #Adaptation #StayFit #FitFam #FitnessAddict (at Crunch)
‼️✨🌟You guys asked for it! . . Here's a little #tbt to one of our first videos‼️ . . We headed outdoors for this one‼️ hope you enjoy ☺️ . . #VistaViewPark #OutdoorWorkout #RisFit #Bands #Squat #LegWorkout (at Vista View Park)
‼️✨🌟You guys asked for it! . . Here's a little #tbt to one of our first videos‼️ . . We headed outdoors for this one‼️ hope you enjoy ☺️ . . #VistaViewPark #OutdoorWorkout #RisFit #Bands #Squat #LegWorkout (at Vista View Park)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
🌟‼️✨Just been Diagnosed with a Chronic condition of "Look Back At It Syndrome 😬 . . How many of you ladies have developed this condition since starting your fitness journey 😂😂 . . I think I need help 😝 If you know of any remedies please let me know 🤣 . . #peachgang🍑 #bootygains🍑 #lookbackatit #bootyful #gymshark #risfit (at Pembroke Pines, Florida)
Who ❤️❤️❤️ Smoothies and Juices‼️‼️ . . Anything with berries makes my ❤️ ☺️‼️ What About You? . . Comment your favorite ingredient below‼️ . . #RisFit #YouMatter #Smoothies #EatColorful #Berries (at Broward County, Florida)
Transitioning to a WFPB Diet
Transitioning to a WFPB Diet
First of all, before trying any new diet it’s important to consult with your physician. However, one other consideration for those of you who are ready to begin a new diet or lifestyle change, is to implement a transitional period or phase. During this time you will learn all you can about what you need to be successful in this lifestyle and spend time introducing yourself (body) to the new…
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Easy, Breezy, Beautiful Colored Foods
Easy, Breezy, Beautiful Colored Foods
If you had to start watching all of your favorite TV shows in black and white like the old days, would you? Of course you wouldn’t, because once you realize how beautiful and vivid a motion picture can be when represented by the vast spectrum of colors, it doesn’t make sense to go back to the dull and unimaginative.
Despite this, our diets nowadays seem to lack the imaginative vibrance of colors…
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What do you guys think of this bowl by @itsahealthylifestyle ⁉️ . . . Looks pretty awesome to me 😍😍 . . . Check out some of the recipes on our blog and let us know what you think‼️ . . . #veganbodybuilding #GetStrong #plantbasedlifestyle #GetHealthy #healthandfitness #HealthyLife #Plantpowered #veganrecipe #plantbasedlife #plantbasedpower #blog #RisFit #YouMatter #avocado #spinach (at Sunrise, Florida)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Get Your Ass in Line!
Get Your Ass in Line!
Did you know that the muscles of your butt make up the largest and strongest muscles in your entire body?! Strengthening your glutes can really assist you in many day to day activities. This can include anything from standing and sitting, lifting heavy objects, walking up steps, and more.
The glutes, also commonly known in the Instagramworld as “the peach” is made up of the gluteus maximus,…
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‼️Comment what you guys are working out today‼️ . . . #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer (at Anytime Fitness)
‼️GUESS WHAT‼️ . . The two halves of RisFit will be whole again in JUST A COUPLE WEEKS ‼️‼️‼️ . . Isn't that exciting ⁉️⁉️⁉️ . . 🤗 That means more videos for you guys and much more we are VERY EXCITED to share with you ‼️😘 . . DOUBLE TAP if you are excited for the future ‼️‼️ . . . . . #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #youmatter #keystosuccess #RisFit (at Pamplona, Spain)
The Four Essentials
Follow us on Instagram www.instagram.com/risfitofficial Like us on Facebook www.facebook.com/risfitllc
⁉️What do you guys think⁉️What hairstyle do you like best? . . . Like and comment below‼️ . . . #RisFit #YouMatter
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Follow us on Instagram @risfitofficial
You’ve probably looked at yourself in the mirror a million times but how often do you DOUBLE TAP ❤️on that picture? 📸 . . I often battle with loving the way i look and being satisfied with who i am just like many of you 😕 . . It isn’t always easy to look at yourself and be satisfied with what you see but when you try you may be able to see just how much the 🌎 around you can change 🤔😏 . . Now I try to look in the mirror and celebrate 🎉 what I see because I’m a strong 💪🏼beautiful 💁🏻♀️being and damnit I owe it to the world to show it! . . So ✋ waiting on the 🌎 to change and start with yourself . . . Like ❤️ this post if you feel like #YouMatter (at Zaragoza, Spain)