RIAHBBY✝️💘

number 1: meditation— at least 5 minutes per day

number 2: prayer— morning, afternoon, and night

number 3: going outside— inhaling stale inside air < outside air

number 4: not sitting for more than an hour at a time

number 5: being consistent on this blog (this helps with motivation and is my online journal)

number 6: being active for at least 45 minutes daily— whether it’s a strenuous workout or a hot girl walk

number 7: swapping 30 minutes of a tv show or listening to music with a podcast, self-development video, or reading a book

number 8: positive self-talk / mirror work whenever i walk past a mirror

number 9: falling asleep to affirmations from youtube

number 10: spending less time on my phone— allowing myself 1-2 hours a day on social media and the internet (i used to spend ALL day on my phone)

number 11: drinking at least 60oz of water

number 12: parenting myself (for example: if i’m getting carried away with being on my phone and i have to run errands, i make myself to get off my phone and to walk out the door)

taking vitamins

getting 10,000 steps in

eating the rainbow— natural, whole foods

meditation and prayer

read or write poetry

listen to a podcast

take a cold shower

exercise

apply a face mask

staying hydrated

deep breathing

sunshine

gratitude list

following morning / evening routine

clean my apartment

wash my bedsheets

take a bubble bath with salts and bath bombs

take a nap

paint my nails

apply a hair mask

practice a skill

learn a new skill

practice a language

clean out my car

clean out my purse

make my vision board

take pictures

talk to a family member

take myself out on a date

buy myself something nice

reading a self-development book

cook or bake a new recipe

using inappropriate language this goes beyond just cursing; it also includes making dark jokes, making “seggsual” innuendos, self-deprecating humor, and verbal negativity (gossip and saying negative things about self, others, or future plans).

allowing men to take up my time without them giving any type of investment in me my time is valuable, and it’s hard to gain complete access to me, let alone a little bit of access to me. phone calls will be cut short, texts won’t be too lengthy, and if they want to see me, they need to schedule and confirm a date with me.

accepting the bare minimum from not only others, but myself also everything i do from this moment forward needs to be 110% my best. i show up, i work my best, and i leave knowing that i did everything i could in that given time. i’m not leaving any room for regrets this year.

drinking alcohol because of my job in the nightlife industry, i find myself to drink a lot more than i should to help me get through the night. i usually feel gross the next day, it adds to any mental hardships i face, and it’s just not good for my body overall. the only times i will drink this year is if it’s my birthday, new year’s eve, or any other special occasion like a holiday or a special person’s birthday— if so, i’m limiting myself to one glass of high quality wine or champagne. tequila and any other spirit is an absolute “no” for me.

This year we making money, attracting bags, staying paid, making moves, and stacking paper!