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Athlete: Rich Froning/Supplement Sponsor: BSN

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Froning likes the challenging nature Rings and Muscle-ups: “You get the hips involved, you get a pull, a press; you get everything out of it.” Rich Froning (First: What It Takes to Win)

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Rich Froning, Matt Chan, Jason Khalipa.

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I’m completely of the opinion that anybody can do CrossFit. -Rich Froning

What It Takes to Win

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“I don’t have much of a diet. I eat a lot of peanut butter and drink a lot of whole milk. And protein shakes are my thing. At night, I will eat whatever I want, but through the day, I don’t really eat that much. When I train guys, I tell them to eat clean meat and vegetables, and all that stuff. But when it comes to me, I don’t really listen to myself.”

Rich said he's considering retiring from individual competition but still plans to compete in team events. Froning detailed his incredible journey from firefighter to CrossFit King in his memoir, First: What It Takes to Win

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Mikko Aronpaa, Ben Smith, Rich Froning, Kyle Kasperbauer, Kenneth Leverich, Numi S. Katrinarson Gabe Subry, Chad Mackay, Scott Panchik... Crossfit

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The books on sale, it's a good read. Buy it off amazon for $10, click here.

Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

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Crossfit Games 2011 - Rich Froning Jerk

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Aesthetic as Fuarkkk! - Rich Froning

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