ana tips to stay as safe and healthy as possible <3
**important to note that I’m not encouraging this behavior in any way but if you’re going to persue unhealthy wl then harm reduction is important**
1) take multivitamins EVERYDAY and stay hydrated
2) if you’re down with the flu or any other sickness please increase your cal intake to aid in the recovery process
3) if you notice negative side effects like hair loss, excessive bruising, joint pain, etc take more vitamins i.e. hair, skin, and nails, joint vitamins, iron supplements
4) if you’re feeling faint/dizzy/nauseous constantly please eat something and maybe consider raising your cal intake for at least a few days
5) avoid hot temperatures, hot showers, working out, etc if you think you may faint to avoid any injuries, embarrassment, etc
6) don’t stay at a super low cal intake for extended periods of time (under 500 cals)
7) if you’re fasting and start to experience heart palpitations, dizziness, nausea, spotted vision break your fast immediately it’s not worth it
8) never NEVER dry fast!!!!!
9) avoid excessive caffeine intake it can cause headaches, nausea, heart palpitations, etc and it doesn’t curb your appetite enough to risk that
10) if you’re feeling dehydrated but feel like you cant drink more water try a hydration multiplier like liquid iv
11) make sure you’re using your cals for healthy choices at least try to eat a fruit or vegetable once a day
12) make sure you’re getting enough protein it will aid in wl while also keeping you healthy
13) don’t excessively purge or avoid it all together the health problems it causes are nothing to play around with
14) don’t abuse laxatives it fucks up your stomach badddd
15) don’t push yourself too hard the goal is to lose weight not death 😘
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