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M4A1 NOW BEST AR in WARZONE! (Best M4A1 Class Setup)

M U S C L E M E M O R Y: We all go through difficult times but we all have to use our muscle memory and get through this corona virus together. Even though we are all gonna lose some muscle, we have to use that muscle memory of ours when the gyms re-open and get back at it string and better than ever! #livetobealegend #crunchfitness #crunchtv #crunchbloomingdale #insanelabz #teaminsanelabz #insanelabzambassador #gym #gymmotivation #orginambassador #fitness #fitnessmotivation #comeupfitness https://www.instagram.com/p/B--wXDQAXlM/?igshid=1ugrv4p2cl299

SHOULDER DAY: This is an easy at home workout anyone can do with a single dumbbell 💪 Routine: 🔥Sitting arnold shoulder press: 5 ×15/15/12/12/10 🔥Overhead dumbbell raise: 5 ×15/15/12/12/10 🔥Dumbbell rear delt row: 4 ×15/15/12/12 🔥Sitting shoulder press: 5 ×15/15/12/12/10 #livetobealegend #crunchfitness #crunchtv #crunchbloomingdale #insanelabz #teaminsanelabz #insanelabzambassador #gym #gymmotivation #orginambassador #fitness #fitnessmotivation #comeupfitness https://www.instagram.com/p/B--eltpJbNl/?igshid=2wor73whdrav

This is an easy at home Chest and Tricep exercise routine for anyone to try. I reccomend doing 3-4 sets each and aim for 15-20 reps each exercise. Remember to push yourself to new limits! #livetobealegend #crunchfitness #crunchtv #crunchbloomingdale #insanelabz #teaminsanelabz #insanelabzambassador #gym #gymmotivation #orginambassador #fitness #fitnessmotivation #comeupfitness (at Hillsborough County, Florida) https://www.instagram.com/p/B-i8Z15gSD-/?igshid=1gyxcxfu1jjhv

This is an easy at home Bicep and Tricep routine anyone can do. I Reccomend 12-15 reps for each exercise. #livetobealegend #crunchfitness #crunchtv #crunchbloomingdale #insanelabz #teaminsanelabz #insanelabzambassador #gym #gymmotivation #orginambassador #fitness #fitnessmotivation #comeupfitness (at Hillsborough County, Florida) https://www.instagram.com/p/B-bA2edJolr/?igshid=1g1k922ldmsy2

The new LIMITED EDITION Shirt is still available for a littlebut longer. Make sure to get it when you can! #livetobealegend #crunchfitness #crunchtv #crunchbloomingdale #insanelabz #teaminsanelabz #insanelabzambassador #gym #gymmotivation #orginambassador #fitness #fitnessmotivation #comeupfitness https://www.instagram.com/p/B-QIeaFpR8L/?igshid=1is8pvtqa93jn

Transformation takes time, dont ever tyr to rush it. The results are always worh it at the end. #livetobealegend #crunchfitness #crunchtv #crunchbloomingdale #insanelabz #teaminsanelabz #insanelabzambassador #gym #gymmotivation #orginambassador #fitness #fitnessmotivation #comeupfitness (at Hillsborough County, Florida) https://www.instagram.com/p/B-F3WwYJg9B/?igshid=189n02s72cvbl

Even when time gets rough with tge news, I gotta make sure I get the fresh cut at all times! #livetobealegend #crunchfitness #crunchtv #crunchbloomingdale #insanelabz #teaminsanelabz #insanelabzambassador #gym #gymmotivation #orginambassador #fitness #fitnessmotivation #comeupfitness (at Lithia, Florida) https://www.instagram.com/p/B-AkN22gL9G/?igshid=1l6zw4trxl7b8

I'm sorry to announce but the website is temporarily not open for anyone to buy anything until further notice. Due to this Corona virus affecting companies overall, we were forced to close the factory until further notice. We will keep everyone up to date when we can and hopefully with good news soon. #livetobealegend #crunchfitness #crunchtv #crunchbloomingdale #insanelabz #teaminsanelabz #insanelabzambassador #gym #gymmotivation #orginambassador #fitness #fitnessmotivation #comeupfitness (at Fish Hawk, Florida) https://www.instagram.com/p/B9-TbZmgAP4/?igshid=p3eeftf6pgdo

The day I was officially afriad of arrived! 😥 #livetobealegend #crunchfitness #crunchtv #crunchbloomingdale #insanelabz #teaminsanelabz #insanelabzambassador #gym #gymmotivation #orginambassador #fitness #fitnessmotivation #comeupfitness (at Crunch Fitness) https://www.instagram.com/p/B94thVPpFwp/?igshid=yfkdov5fo5s7

Leave a 🔥 if you worked out today! #livetobealegend #crunchfitness #crunchtv #crunchbloomingdale #insanelabz #teaminsanelabz #insanelabzambassador #gym #gymmotivation #orginambassador #fitness #fitnessmotivation #comeupfitness (at Crunch Fitness) https://www.instagram.com/p/B94VrXCpylo/?igshid=rjgast8ms3xg

“A champion is someone who gets up when they can’t.” — Jack Dempsey #livetobealegend #crunchfitness #crunchtv #crunchbloomingdale #insanelabz #teaminsanelabz #insanelabzambassador #gym #gymmotivation #orginambassador #fitness #fitnessmotivation #comeupfitness (at Crunch Fitness) https://www.instagram.com/p/B90sB04JML7/?igshid=1nvu746yj10vy

Today's squat session was hard as hell but I can officially start working on something new when it comes to a squat goal! Next goal is 275Lb! #livetobealegend #crunchfitness #crunchtv #crunchbloomingdale #insanelabz #teaminsanelabz #insanelabzambassador #gym #gymmotivation #orginambassador #fitness #fitnessmotivation #comeupfitness (at Crunch Fitness) https://www.instagram.com/p/B9zjzL3guiU/?igshid=1u7hq0j2xxym3

Go checkout the new ComeUp Fitness merch! Link in bio! Get 15%OFF THE ENTIRE SHOP FOR A SHORT TIME ONLY! #livetobealegend #crunchfitness #crunchtv #crunchbloomingdale #insanelabz #teaminsanelabz #insanelabzambassador #gym #gymmotivation #orginambassador #fitness #fitnessmotivation #comeupfitness (at Crunch Fitness) https://www.instagram.com/p/B9fFPEApYFQ/?igshid=17u4rtcpdiqyu

4 years plus and I can official say that I truly do see a difference in my muscle size. I have learned that staying humble is the beat decision I ever mad in my fitness career. #livetobealegend #crunchfitness #crunchtv #crunchbloomingdale #insanelabz #teaminsanelabz #insanelabzambassador #gym #gymmotivation #orginambassador #fitness #fitnessmotivation #comeupfitness (at USF Yuengling Center) https://www.instagram.com/p/B9SzoX8A1G9/?igshid=1wo0fgjh9djuf

Don't let plateaus slow you down and demotivate you. I believe they happen for a reason and ultimately make you a better person at the end. #stayhumble #livetobealegend #crunchfitness #crunchtv #crunchbloomingdale #insanelabz #teaminsanelabz #insanelabzambassador #gym #gymmotivation #orginambassador #fitness #fitnessmotivation #comeupfitness (at Crunch Fitness) https://www.instagram.com/p/B9SzDb4JKyq/?igshid=5bl0bj4dtku

Push myself to limits I have never reached before. Always chase your goals no matter how difficult it can be to reach. #livetobealegend #crunchfitness #crunchtv #crunchbloomingdale #insanelabz #teaminsanelabz #insanelabzambassador #gym #gymmotivation #orginambassador #fitness #fitnessmotivation #comeupfitness (at Crunch Fitness) https://www.instagram.com/p/B9PdnpapCBW/?igshid=1k3j6rsyw4t0n