You gotta be honest with yourself. It is very unlikely that âthis is your last bingeâ and âyouâre never gonna fall out of line againâ. You will. But thatâs completely normal. And to help yourself succeed, you need to take that into account, which is why: CHEAT DAYS ARE SOOOOOO IMPORTANT!!!! I know it might sound scary and crazy, but this mindset does miracles. Choose a day per week (or per month) when youâre allowed to eat whatever the hell you want. Because trust me, telling yourself âI can eat that on saturdayâ works so much better than âthis is the last timeâ. Its never âthe last timeâ and you know it. By telling yourself that, youâre setting yourself out on an insane binge, because youâre tricking your mind into thinking it will never be allowed those foods again - so it naturally dives into excessive consumption. By telling your brain that it will get the chance to have those foods every now and then, you wonât be so desperate to eat them, cause youâll know it isnât a door that closes forever - itâs a treat, a reward that waits for you at the end of the week. Cheat days also help avoid plateauing, cause they dont let your organism get used to your daily calorie intake. You need this.
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