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Help you Relax and leave all that tension and stress behind

Wouldn't that be simply wonderful?

Let's start by controlling your breathing

If you control your breathing... your mind and body follow

Start nice and slow

Inhale slowly as you count to ten

1

2

3

4

5

6

7

8

9

10

Hold a moment... that's it

Now Exhale as slowly

From ten down to zero

10

9

8

7

6

5

4

3

2

1

0

Isn't that better?

It's easy to let all the stress and anxiety fall right off... melt away

You're very happy to count yourself Deeper into this relaxed state... aren't you

Because it feels Right and Natural to relax and allow yourself to feel better

Count down again with me

This time, from twenty to zero

Every number counted down relaxing and soothing you

20

19

Easing yourself deeper

18

17

Feeling the Happiness of letting go

16

15

No more needless thoughts or worries

14

13

Feeling so relaxed and free

12

11

Half way there... you're doing so well

10

9

Feeling so light and floaty now

8

7

No need to be concerned or distracted

6

5

Totally Relaxed and Open

4

3

Happy to be this Empty and Blissful

2

1

All the way to the bottom and Zero Mind now

0

Zero Mind is Peaceful and Soothing

Isn't it

Now that you're in a lovely state, feel free to Tell us you Reached the Bottom and then Wake feeling Amazing after reblogging this post