It’s very important you sit in the sun like a houseplant for a at least few minutes every single day. It’s very important.

Actually, you are enough. Even if you don’t work. Or study. Or go out. Or have friends. Or have family. You’re enough because you exist and your existence is enough to be enough because you are not a product. You are not a sum of output. You are not a task to complete. But because you are something the universe wanted and put here even if you’ll never understand why. Somewhere in the cosmos your existence makes a difference, even if it’s not the way others existences do.

You deserve a life that doesn’t constantly feel like something you have to recover from.