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“I am not what happened to me. I am who I choose to become.”

—

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“In ogni rapporto, una volta persa la fiducia è difficile riacquistarla. E qui la fiducia è stata persa e stiamo cercando di riacquistarla. Abbiamo un legame molto, molto profondo e non so se potremmo sopravvivere l’uno senza l’altra. Credo che siamo sul filo del rasoio tra un amore enorme e un dolore enorme. E a volte l’amore è accompagnato dal dolore.”

— Dylan McDermott

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A dork in love!

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Non si sa mai esattamente quanto spazio si occupi nella vita della gente.

— Francis Scott Fitzgerald

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How to be Mindful in your Daily Life

1. Allow and accept the different feelings you experience – knowing these will change throughout the day.

2. Don’t judge yourself for having negative feelings.

3. Don’t believe every thought that pops into your head. Some of these are true, but many will be false.

4. Slow down and take life at a manageable pace.

5. Stay in the present; do one thing at a time.

6. Let go of the need to control everything.

7. Practise being curious; notice little things.

8. Use your 5 senses to become more aware of what is happening all around you in the world.

9. Nourish and take care of your body and mind.

10. Practice contentment and gratitude.

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