Ketosis
For optimal brain health and performance.
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Claire Keane
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Andulka
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@relaxmotion
Ketosis
For optimal brain health and performance.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
βThe best medicines ...
are rest and fasting.βΒ Benjamin Franklin
382 days of fasting
Longest registered (supervised) fast was 382 daysΒ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/
Monosaturated fat #2 (MUFA)
*Β improved insulin resistance *Β better HDL/LDL cholesterol levels
Lipoprotein lipase
Mobilizes stored fat, your friend when it comes to burning fat for energy and producing ketone bodies. It getβs suppressed by Insulin, so keep the carbs low.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Fasting
βPlato said that he fasted for greater physical and mental efficiency,Β Aristotle, his pupil, also fasted.β
Monosaturated fat (MUFA)
* Simple fats/fat molocules (double bond) * Dont use for cooking * Advocado, Olive oil, Macadamian, nuts in general
First mini trail in Sintra!
#relaxrunning sungazing on midway run #sintramagicmountaintrail http://ift.tt/1TAgKHq
ππ #relaxrunning http://ift.tt/1T9eZmz

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Running buddy πΆ leading the pack #relaxrunning http://ift.tt/1Vkq9Iq
Enforcing the inner fruitarian with daily fresh squeezed oranges and limes from the garden + shooting in a bit of able vinegar, coconut oil, turmic and kombucha for that healthy gut micro biome and power house of an immune system πͺπ»πͺπ»#relaxrunning http://ift.tt/1OIb4bQ
ππ#relaxrunning http://ift.tt/1lrSzzW
ππ #relaxrunning http://ift.tt/1TYk4gL
Solid flow for strengening that core and improve mobility

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
Uhm those morning runs ππ» a good solid running stick is mandatory for when them wild dogs come knockingπΊ #relaxrunning http://ift.tt/1OReLeU
No need to let your brain dictate when to stop running. #relaxrunning http://ift.tt/1IEyNw8