RELAX Motion

For optimal brain health and performance.

are rest and fasting.” Benjamin Franklin

Longest registered (supervised) fast was 382 days https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2495396/

* improved insulin resistance * better HDL/LDL cholesterol levels

Mobilizes stored fat, your friend when it comes to burning fat for energy and producing ketone bodies. It get’s suppressed by Insulin, so keep the carbs low.

“Plato said that he fasted for greater physical and mental efficiency, Aristotle, his pupil, also fasted.”

* Simple fats/fat molocules (double bond) * Dont use for cooking * Advocado, Olive oil, Macadamian, nuts in general

First mini trail in Sintra!

#relaxrunning sungazing on midway run #sintramagicmountaintrail http://ift.tt/1TAgKHq

🏃🌊 #relaxrunning http://ift.tt/1T9eZmz

Running buddy 🐶 leading the pack #relaxrunning http://ift.tt/1Vkq9Iq

Enforcing the inner fruitarian with daily fresh squeezed oranges and limes from the garden + shooting in a bit of able vinegar, coconut oil, turmic and kombucha for that healthy gut micro biome and power house of an immune system 💪🏻💪🏻#relaxrunning http://ift.tt/1OIb4bQ

🏃🌞#relaxrunning http://ift.tt/1lrSzzW

🏃🌁 #relaxrunning http://ift.tt/1TYk4gL

Solid flow for strengening that core and improve mobility

Uhm those morning runs 🙏🏻 a good solid running stick is mandatory for when them wild dogs come knocking🐺 #relaxrunning http://ift.tt/1OReLeU

No need to let your brain dictate when to stop running. #relaxrunning http://ift.tt/1IEyNw8