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5 mile run along the forest river walk, a run in with old familiar feelings - pride (pleasant surprise) in my physical body and it’s capabilities. A reminder not to undercut myself just because I’ve been feeling so meeps. Nao gently blasting in ear buds as the perfect melodic backdrop. Loooots of small babies and even smaller dogs. Grateful for movement as a salve when most else seems not grasp-able. And for Dylan! Hustling alongside me smiling wide

“Do you want me stop talking to you when thoughts pop into my head?” - Dylan on the airport limousine bus, Tuesday afternoon Oct 10 2023

Fall colors in Seoul evergreen trees looking so nourished and rich alongside leaves shifting melanin