for people with moral ocd @reblogbaithater - Tumblr Blog

stop triggering people's moral ocd and guilt tripping people who don't farm notes for you

mod teto (he/him) - main mod all older posts without a mod tag are by me

mod kev (she/her) - everyone say thank you mod kev for her hard work

rules

not your white guilt assauger. please don't vent about how being born white makes you feel guilty in my inbox. more in FAQ. tag to filter it out is #race related asks

not an internet discourse blog. don't debate in my inbox. however if you're radqueer, transrace, or don't believe in transandrophobia, you're not welcome here.

obviously no ableism. this includes people with cluster b disorders, schizophrenic disorders, and intellectual disabilities.

(FAQ below cut)

#pinned #not reblog bait #moral ocd #ocd #actually ocd #actually moral ocd #ableism #mentally ill #anti reblog bait #obsessive compulsive disorder #actually obsessive #anti bait

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does “why are you all too scared to repost this” count as a reblog bait phrase on a post or no? i scrolled by one that had those words and it gave off those vibes but I’m not sure

genuinely asking

it can sometimes be, but it's less aggressive and i see it being used on more informational posts to provoke thought, it also doesn't say anything extreme like "you're a bigot for not reblogging"

#not reblog bait #actually moral ocd #ocd #neurodivergence #obsessive compulsive disorder #mod teto

I use anonymous (only ever good and kind) because of my ocd and paranoia around privacy but also because my blog’s views sometimes goes against someone else’s and I don’t want to intrude on their boundaries but I have two problems

1–the anxiety from pressing ask. I immediately forget whether it was anonymous or not so I panic. I’ve just sent a question somewhere and I can’t remember so now I’m freaking out and debating deleting everything because people aren’t kind sometimes. And I can’t remember what happpened a literal moment ago, how do I know I haven’t forgotten myself doing something awful?

2-I use anon even when my blog and their blog matches because of the previously mentioned privacy anxiety, but even then I get responses like ‘why is this on anon’ ‘did this need to be on anon’ ‘why do you feel the need to be anonymous’ ‘it’s strange this anon’ and I understand because when it’s nothing bad it’s strange why someone will choose anon, and yet it still makes me feel terrible and like I’ve done something wrong.

Both of these are me problems and I’m so exhausted with my problems being caused by me. It makes it seem like they should be easy fixes but they aren’t

this sounds like a lot to handle, you're strong for continuing despite all of this and i'm proud of you

#not reblog bait #actually moral ocd #moral ocd #neurodivergence #anti reblog bait #mod teto

I’m not sure if anyone has mentioned this, but we’ve noted that sometimes the tone of a post or a lack of certain information is all it takes to cause moral ocd to act up- we just saw a post with a more aggressive tone and not all the information we needed to fully understand the post’s message without worrying about anything and it freaked us OUT ;-;

- 🩹

i completely understand this, posts that feel like they're being aggressive can be upsetting. especially the types of posts that decide to repeat something in all caps multiple times

#🩹 anon #actually obsessive #not reblog bait #actually ocd #ocd #mod teto

I think it should be perfectly acceptable to drop people who say shit like "reblog or you actually hate minorities" into a pit of acid

i hate it when people tie reblogging to opinions

#not reblog bait #actually moral ocd #ocd #anti reblog bait #obsessive compulsive disorder #mod teto

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I had just spent an hour punishing myself over smth I said and when it was finally over and I was able to calm down I then saw a post where "you will never be forgiven for not donating just 5$ to save my father's life. if he dies and you didn't donate, it's your fault and just remember that I begged for your help and you caused this" so now maybe everything got worse because I literally CAN'T donate even if I wanted to. frustrating..

i'm so sorry this happened to you, we have resources on our blog of lists of words to filter out to avoid seeing triggering phrases like that!!

#not reblog bait #actually moral ocd #actually ocd #moral ocd #neurodivergence #mod teto

is it ok to go like "please reblog this, it's really important"? i think rb bait is like "if you don't reblog this you suck"/"reblog if you think this is important (so if you don't reblog you don't think it's important)" primarily but at the same time i just feel like the alternative to even this already is.. "you didn't reblog this really important thing. yikes."

i think that's a better way of saying it for sure. try to use it for actually important information though

#not reblog bait #actually moral ocd #actually ocd #neurodivergence #anti reblog bait #mod teto

headedoutleft

honestly “the lion doesn’t concern himself with” is a pretty good anti-ocd phrase

headedoutleft

the lion doesn’t concern himself with managing other people’s feelings

headedoutleft

the lion doesn’t concern himself with what ifs

headedoutleft

the lion doesn’t concern himself with germs

headedoutleft

the lion doesn’t concern himself with reliving that one excruciatingly painful moment for the one thousandth time and imagining a better response

irl-mothmanxp

the lion doesn’t concern themself with the idea of accidentally killing themself or others

TW/CW: SUICIDE MENTION

Saw this post that was like “reblog this if you would be sad if one of your followers committed suicide” and a lot of people said they will judge you hardly if you don’t reblog. I just feel frustrated rn because like. I should not have to reblog something to prove that I care. I feel the urge to reblog it because I’m so scared that my followers would think that I’m a heartless monster (it especially hurts given that I’ve nearly lost multiple friends due to suicide) but at the same time, I don’t want to spread that shit onto other people (I know some followers of mine that struggle with ocd or just rb bait in general)

I keep having to reassure myself that my morals are not determined by what I reblog but it’s just so frustrating cuz my brain will tell me otherwise and I get so scared of getting canceled and losing my friends.

I’m sorry if this is a lot. You don’t have to force yourself to respond to this. I hope you have a good day, both teto and kev mod!

this isn't a lot & we're always happy to get asks, no worries. i understand how the post made you feel and im so sorry you had to see it. we promise that not touching it doesn't have any say on whether you'd be sad if your friends died or not

#not reblog bait #actually moral ocd #moral ocd #actually obsessive #anti reblog bait #neurodivergence #tw suicide #tw sui talk

tw: vent, mention of parental abuse, mention of grooming

not reblog bait but i want to talk about my experiences with moral ocd. i genuinely hate how i constantly believe i have to be morally pure 100% of the time and every single time i make a mistake or get something wrong it feels like i just murdered someone.

as a kid, i’d be made fun of at school would make fun of me for making silly mistakes. i’d come home and my dad would do the same but it’s okay though because that’s what his dad would’ve done to him, even though his dad was abusive and coercive. the school system pressured me to be perfect: my skirt the perfect length to fit their standards and not rolled up, to have all my equipment and to not forget anything, to sit still and not divert my attention, not to make any noise unless prompted. later on, i’d join internet spaces that would shun anyone who makes a mistake instead of actual horrific shit like grooming. it was terrible.

i feel like such a bad person all the time. even my belief that i have to be morally pure makes me feel evil because that makes me self-centred. i sometimes question whether what i’m going through is really ocd, but, acknowledging the shit i’m going through with it, it makes me 100% certain.

i'm sorry you've had to go through this, anon, we're always here for you

#not reblog bait #actually moral ocd #actually ocd #ocd #actually obsessive #obsessive compulsive disorder #mod teto

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glowcowboy

as someone who constantly gets stuck in ruminative cycles, figuring out a way to stop the cycle before it gets out of hand has been incredibly formative for me. if you find yourself ruminating or unable to stop the cycling, here’s a place to start.

am i learning, processing, or ruminating? it’s important to be able to distinguish between the three. learning is when you receive new information that updates your frame of understanding. processing is when you study a situation to help yourself understand it. ruminating is when you cycle over the same thought repeatedly, often causing distress. learning and processing are productive, while rumination is destructive.

which theme is this? understanding the root of the spiral has helped me to untangle why the rumination feels so intense and scary. (example: i’ve been ruminating on one specific interaction with someone where i think they might’ve misinterpreted what i meant. this is my theme of fear around being misunderstood.)

how do i respond? (example: okay, this is that theme of being misunderstood. but it is not my job to make myself perfectly understood. the people i have around me can ask clarifying questions if they’re confused, and they are willing to meet me in the middle because they want to understand.)

don’t feed the raccoons tuna. (this is an example from my therapist that i love! essentially, don’t feed the beast or it will keep coming back. distract yourself, journal, listen to music, etc.)

Im not sure wether I have OCD or not, but I saw another anon talking about something similar to this and so I thought it‘d be fine.

I hate thinking that I’m a bad person for enjoying something.

That new series that I really like? Oh, people say it’s really problematic how dare I like it!!

A comfort YouTuber of mine that literally saved my life?? He said some not so good things, I should feel ashamed for liking him.

That game I really like??? Yeah no apparently some people think it’s not well made so I’m not allowed to play it actually!!

I have no idea what this falls under but I simply needed to talk about it. Thank you for making this blog. I feel seen because of this.

this is completely fine to send! feeling like this can definitely be indicative of moral ocd, i'd encourage you to check out mocd resources and see how much you relate to them/the symptoms

#not reblog bait #actually moral ocd #actually ocd #ocd #actually obsessive #neurodivergence #anti reblog bait #mod teto

Trying to be any kind of activist with moral ocd is hard. Trying to be the best person I can with my limitations is either ‘not enough’ or ‘excuses’ for people who I share values with or ‘too much’, ‘driving myself mad’ or ‘too judgy’ for people that don’t share my values/or at least not to the same degree. And both drive my ocd to be worse because I want to be the best person I can without making the people around me or myself miserable! No wonder I’m constantly stressed and irritable

i completely understand this

#not reblog bait #actually moral ocd #moral ocd #actually obsessive #neurodivergence #mod teto

(This is aggressive, I just need to let it out) "REBLOG THIS NO MATTER WHAT!!1!1!!!" "REBLOG IF YOU AGREE!!!!!!!!!!11!!!!" FUCK YOU IT'S MY BLOG AND I'M NOT GONNA REBLOG JUST BECAUSE YOU TELL ME TO REBLOG YOU SELF-RIGHTEOUS SHITSTAINS. GET OFF YOUR HIGH FUCKING HORSES. YOU THINK YOU'RE BETTER THAN EVERYONE ELSE JUST BECAUSE YOU TELL PEOPLE TO REBLOG/RETWEET/WHAT-THE-FUCK-EVER IF THEY DISAGREE WITH RUNNING OVER BABIES AND KICKING ENDANGERED ANIMALS. I DON'T NEED TO REBLOG YOUR STUPID POST TO PROVE I'M A DECENT INDIVIDUAL. ACCUSING ME AND MANY OTHERS OF BEING EVIL BIGOTED MONSTERS FOR SCROLLING PAST YOUR OBVIOUS ENGAGEMENT BAIT GETS YOU BLOCKED.

AND YOU CAUSE PEOPLE TO SPIRAL BECAUSE THEY FEEL LIKE MORAL FAILURES. ALL BECAUSE YOU CAN'T STOP SNIFFING YOUR OWN FARTS ACTING ALL HIGH AND MIGHTY FOR SOME STUPID INTERNET POINTS

thank you!!!!

#not reblog bait #actually moral ocd #actually ocd #ocd #actually obsessive #mod teto

dreamerdrop

… having moral ocd, at least in my case, often makes it harder to be moral and do the right thing and whatnot… because it involves spiralling through the obsessive thought of every possible way you are being immoral or a hypocrite in every scenario you can imagine, which often makes it more difficult to just focus on the situation at hand and make a judgement call on a case-by-case basis…

and if you spiral like that, you will either exhaust yourself into apathy, or you will back yourself into a corner where you can’t function on a daily basis. either way, you are hurting yourself and generally helping no one.

this is my reminder to myself to just deal with one situation at a time, instead of overloading myself into not dealing with anything at all.

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gene-ceo

OCD should really be less known as the ‘clean and tidyness’ disorder and much more known as the ‘every decision you ever make feels like you’re being held at gunpoint’ disorder

As someone diagnosed with OCD who didn’t receive any actual information about it, this blog single-handedly helped me discover my moral scrupulosity and superstitions. I just wanted to express how grateful I am, since now that I know *what* I face, it’s easier to self-regulate and avoid content that hurts me.

— @indigo-ramblings

thank you for sending the ask! i'm always so happy when people tell me how much this blog has helped

#ocd #actually obsessive #mod teto

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