you are loved

Coping skills

For uncomfortable emotions

Checklist (99 activities)

100 activities

Alternatives to self-harm

What are healthy coping skills?

Feelings

Feeling words

How to talk about feelings

Interactive map of emotions

Worksheets

50 worksheets

28 mental health games, activities & worksheets

this guy was often one of the first people on the scene following a suspected arson, once emergency services had done what they needed to do. at times, there were also civilians on the periphery. often, they were freaking out, and understandably so; their home or workplace had just, quite literally, gone up in smoke

this investigator wouldn’t try to calm them down. he wouldn’t comfort them or be a shoulder to cry on.

instead, he’d walk up to the person most visibly losing their shit, hand them a fire extinguisher, and say “hey, can you keep an eye out for any other fires, and if you see one, can you put it out with this?”

of course, there was no actual risk of another fire. he wouldn’t be on the scene investigating if there was even a chance that the fire wasn’t completely put out. but the bystander didn’t need to know that

because that person, without fail, would immediately pull it together, take the fire extinguisher, and stand guard. they were, at least temporarily, calm enough for this investigator to do this job