DANA MCDONALD, RD

Hoping the University of Houston can hang on to head #football coach, #TomHerman, because he has inspired #Houston on -- and off -- the field. A while back he quietly paid for the dental work of one of his staff members (housekeeper) who lost several teeth after falling, but couldn't afford the repairs. The man, who is also a father, didn't ask for help, either. Herman offered because he clearly cares about ALL of his team. Thanks for inspiring Houston, Coach Herman. 😘👍 #Inspired #RealLeader #givethanks #thanksgiving #uhfootball #sports #alumni

Nourish Your Body 🍎💪🌿

Strawberries + Mango = Happiness 😍

<3

You can't expect to look like a million bucks with a minimum wage work ethic. 🍎💪🌿 xo, Dana :))

If you can't eat it responsibly, don't keep it in the house. This is one of my favorite "rules." :)) #EatClean #TrainMean #LiveGreen

Be careful when ordering products via Amazon -- especially, reorders. #PriceGouging #NotCool

So precious. <3 I really do.. we all do! :)) #rebelarmy

So true! Haha. #ThugLife 😜😘 This is one of my new favorite #vegan memes.

Pumpkin Spice #Smoothie via #lululemon athletica. :)) xo, Dana #yoga #lulul #recipes #diy #holiday

Stay away from negative people -- they have a problem for everything. 😘👍 xo, Dana

Get started !! :))

Banana Pancake Recipes - I always sub "The Neat Egg" for the eggs and use flax milk instead of dairy in recipes. To make these cakes in 5 minutes or less, use Bob's Red Mill Whole Grain Pancake Mix. :)) xo! Dana [See my original Facebook post for full length poster.] #breakfast #recipes #DIY

Be yourself, but be your best self. :)) !!

Rock my refrigerator, foodies! :)) 🍎💪🌿 #EatClean #TrainMean #LiveGreen xo, Dana

Work until your idols become your rivals. #EatClean #TrainMean #LiveGreen 🍎💪🌿 :)) !!