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Because the holidays create the perfect conditions for the drama triangle to play out...

#wednesdaywisdom #holidays #familydrama

#thursdaythoughts

#wednesdaywisdom

The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, trainer and pioneer of ACT (Ac...

A quick, mindfulness based strategy to reframe challenging thoughts!

#tuesdaytip

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#thursdaythoughts #teamaverage

#thursdaythoughts

Physical forms of bullying tend to get most of the attention, but a more subtle type—relational aggression—can take a serious mental health toll over time.

#nationalbullyingpreventionmonth bullyinghiddeninplainsight relationalaggression raiseawarenss

(via Are Your Best Days Really Behind You? How Success Can Haunt You)

#mentalhealthmatters #ruminations

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Studies say there are two simple words that are scientifically ...

#thankfulthursday

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Free to watch • No registration required • HD streaming

#fridayreads

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Online therapy, also known as distance therapy or teletherapy, offers certain advantages when compared with face-to-face therapy. But there are drawbacks, too.

Ever wanted to try online therapy? Read on for more on what that experience looks like for both the therapist and client.

#mentalhealth #teletherapy #wellnesswednesday

If you live with anxiety, be sure to add these calming apps to your must-download

Check out these highly rated apps for anxiety!

#technologytuesday #anxiety #apps #coping

#mondaymotivation

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Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Rules-based living may be orderly, but it can leave you empty. Therapy can help you clarify your values, allowing you to live with more meaning and purpose.

Are you a rule or value follower? Knowing the difference could be crucial to your life satisfaction.

#mondaymotivation #mental health #values

This pretty much sums up how I feel about being a therapist and the therapeutic process. Be sure to watch to the end, otherwise it won’t make sense.

#therapist #therapy #transformationtuesday #values

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