Weight Loss Journey

Breakfast today:)

• Coffee with 1/2 cup cashew milk and 1 tsp honey

I haven’t posted anything about my lifestyle change since I started it last Wednesday, but just to bring you guys up to speed of what’s gone down in the last days:

• no dairy

•made baked spring rolls yesterday and today (no frying)

• less carbs; more protein

• breakfast includes anything either oatmeal with banana, peanut butter, & oat milk or chickpeas with lemon, olive oil, and black pepper

• snacks I’ve eaten include: rice cakes (no salt) with dark chocolate on it, kale or quinoa chips, & fresh fruits/veggies

• gym-ing it up: HIIT 20 mins. 20 sec on / 40 sec off, Spinning, Strength training, stairstepper, ect

• when I’m at university, I use the stairs only

• drinks: coconut water, apple spritzers (no added sugar; 50% fruit content), water, coffee (1 shot espresso with 1 cup oat milk, & 1 tbsp honey)

• I’ve started to pay attention to my daily macros