Conquering the Salmon Ladder at the 2015 Olympia Show and @onemanwolfepack cheering me on #Timbahpack #SalmonLadder #gopro

90pullups with 90lbs for my baby sister's 9th birthday. Took 1:01:34. The most challenging part was ignoring the pain the belt caused me since it was digging into my hips. @timbahwolffff @batmateo @onemanwolfepack @timbahcub @kristinconwayy

Birthday pullups! 210 for my 21st. Last year my time was 23:55. This year is 22:54 and i had 10 more pullups to do. I've been looking forward to turning 21 for years. Not because I'm legal age to drink, but because I can now legally own a handgun. The problem now is that I cant decide which one to get first! And to everyone who greeted me, thank you for the birthday wishes! #timbahpack #21 #birthdaypullups @timbahwolffff @timbahcub @batmateo @onemanwolfepack @kristinconwayy

Happy 47th to my mentor, godfather and the leader of the #Timbahpack @timbahwolffff 470 in 1:00:59. 2 years ago I spent months under his tutelage, learning first hand how to find those anabolic angles, stretch aesthetically, and so much more. I'm grateful for the opportunity and I'm using that knowledge so that one day I'll be a jacked motherfucker like my uncle.

Having fun and trying new things. Bench press to front lever as suggested by @onemanwolfepack but I couldnt do the muscle up after...

230 Pullups in 29 min for @victorthehat bday. Added 10lbs for an extra challenge. #birthdaypullups @brutebelt

Weighted pullups and dips last night. Dips were really hurting my joints so I stopped after a couple of sets.