- staying in a wet bathing suit breeds bacteria causing vaginal infections. Change out of wet bottoms as soon as possible

- going to the beach or pool after hair removal such as waxing is a big no, You should do it a couple days prior.

- sleep naked! Let your vagina breath!

- tight shorts and bottoms will irritate your vagina and keep sweat in

- you are much more likely to get a vaginal infection in the summer so up your intake of probiotics and do everything you can to let your vagina breath.

- have a ph balancing bath

- wash your vagina with warm water and your fingers gently everyday

- thongs will spread bacteria from your anus to your vagina especially when you’re sweaty so try not to wear them.

- wearing no panties is super ideal but for some of us it’s just not realistic and you just feel too moist so wear COTTON panties