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âAs for the future, it remains unwritten. Anything can happen, and often we are wrong. The best we can do with the future is prepare and savor the possibilities of what can be done in the present.â
âSerotonin is a chemical messenger, called a neurotransmitter, that acts on blood vessels and pain control pathways in the brain; some medications which affect serotonin levels are used to prevent headaches. Serotonin is also responsible for controlling mood, attention, sleep, and pain.â
I have the freedom & power to create the life I desire.
I choose to be kind to myself and love myself unconditionally.
Freedom: the power or right to act, speak, or think as one wants without hindrance or restraint.
Power: the ability to do something or act in a particular way, especially as a faculty or quality. the capacity or ability to direct or influence the behavior of others or the course of events.
Unconditionally: without conditions or LIMITS.
Definitions so that you can understand the full extent of these phrases.
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âYou cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.â
-Brian Tracey
Such a true quote by Brian Tracey. Iâve often found with myself and what Iâve observed in my life that us as human beings are constantly looking for control. That if we donât have control we act crazy or unstable. But I donât think thatâs necessarily because of a lack of control.
We choose to react in negative ways when things seem beyond our control. But we can choose to take a second, take a deep breath and think about the situation in a different way. We can choose to react positively.
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Something my therapist really worked with me on is anger. I held a lot of it for a long time and I had to really look at it in different ways in order to find those soft emotions (I think thatâs what my therapist called them).
Behind my anger was hurt and confusion, among other things, and once I started noticing them and working through them I could soothe my anger.
Forgive yourself. The supreme act of forgiveness is when you can forgive yourself for all the wounds youâve created in your own life. Forgiveness is an act of self-love. When you forgive yourself, self-acceptance begins and self-love grows. â Miguel Ăngel Ruiz MacĂas
When we give ourselves self-compassion, we are opening our hearts in a way that can transform our lives. â Kristin Neff
Forgive yourself for not knowing what you didnât know before you learned it. â Maya Angelou
We all make mistakes, donât we? But if you canât forgive yourself, youâll always be an exile in your own life. â Curtis Sittenfeld
We can make ourselves miserable or we can make ourselves strong. The amount of effort is the same. â Pema Chodron
Oh the dreaded false guilt. Apologizing for something that isnât your fault, etc. In my own experience my false guilt is rooted from guilt trips from loved ones, social anxiety. But of course everyoneâs experience is different.
One thing thatâs seemed to help me is the word violate.
The definition of violate is, break or fail to comply with (a rule or formal agreement). fail to respect (someone's peace, privacy, or rights).
I usually try to ask myself, did I break some sort of code of ethics or rules? And did I fail to respect someoneâs peace, privacy, or rights?
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