Anyone feeling emotionally distressed or suicidal can call @Samaritans for help on 116 123 or email [email protected] in the UK or Ireland. In the US, call the Samaritans branch in your area or 1 (800) 273-TALK. International numbers can be found here: buff.ly/2Fu3zNT. #worldmentalhealthday #worldmentalhealthday2020 (at Rainbow Cards and Letters) https://www.instagram.com/p/CGKx9P7hrnU/?igshid=12sgfl7owrcok

















