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3 Essential Calisthenics Moves For Beginners

Train Hard Without Muscle Pain [MYOFASCIAL RELEASE AT HOME]

The Flexibility Blueprint [2 of 3] - Get Strong In Full Range Lifts

Warm Up Routine Before A Workout [FOLLOW ALONG] Here's a full body warm up done in 10 minutes. Perfect for calisthenics, martial arts, weightlifting or crossfit.

Most Underrated Rotator Cuff Exercises For Shoulder Pain Relief

Can You Do Weight Lifting If You Have Lower Back Pain?

Intermediate Middle Splits Stretching Routine - For Next Level Flexibility

How To Do Chest To Bar Pull Ups For Beginners

Most Effective Shoulder Mobility Exercises For Fast Results

More Flexible Hamstrings In 1 Minute - Do This Now

The Liver King Is On Steroids! Leaked Emails @MorePlatesMoreDates @James...

Here's a great 18 minute front splits routine for beginners. We're using antagonistic muscle end range contractions to hack the nervous system for fast results ... WTF does all that mean? Who cares, stuff that science talk ... This is a simple routine of only four exercises. Two for hamstring flexibility, two for hip flexor flexibility and ALL for the front splits. This works, give it a try :)

15 Minute Lower Back Pain Relief Home Workout [FOLLOW ALONG]

Unfortunately there aren't any stretches that will fix lower back pain. Stretching can provide immediate and temporary relief, but that's about it. If you want to actually fix your lower back pain for good, then you need to do this ...

15 Minute Beginner Stretching & Flexibility Routine (FOLLOW ALONG)

Best Middle Splits Stretches When You Can't Get Flexible - WATCH THIS

If you want to get better at the middle splits this is a really efficient routine using UMS exercises. I also explain how this routine hacks the nervous system by leveraging the Golgi tendon organs function of shutting down muscle contractions to immediately improve flexibility.